‘Number one’ exercise to ‘burn’ love handles in ‘just a few weeks’

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Love handles refer to the prominence of skin tissue grounding the pelvis, just above the hips.

Fat can accumulate anywhere in the body, but many people may find the hip area is where they gain the most.

If you’re looking to lose some fat in that area, senior coach Tracy Thompson at Total Shape has shared some top tips.

The expert explained: “Russian twists are one of the best exercises to burn love handles and trim your waistline.

“This is because it targets your obliques and helps you burn excess side belly fat. It’s also an exercise that is flexible to everyone, including beginners, as you can increase the intensity and add weights to help burn more calories.

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“It is possible to see your love handles start to slim down within just a few weeks, combining three sets of 30 to 50 Russian twists five days a week with regular cardio and a healthy low-fat diet.

“The leading underlying cause of love handles is fat retention, caused by not burning as many calories as you consume.

“To prevent excess weight accumulating around the waist, maintain a healthy diet, avoid taking in more calories than you’re burning and combine cardio exercises with some weight lifting.”

To do a Russian twist, sit on a mat and lean back, raising your legs off the ground, and twisting your torso from side to side.

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To increase the intensity of these exercises, Britons can add different weights to make it harder.

The expert added: “It’s important to keep healthy and involve exercises that target specific areas into your workout routine to maximise fat burning.

“As most people tend to gain weight around the stomach area and hips, it can be dangerous.

“Fat deposits in the abdomen can be directly connected to the build-up of cardiovascular diseases such as strokes and heart attacks.

“Despite love handles being a stubborn area to slim down, the good news is that it is not impossible. 

“By combining consistency with exercises and good nutrition, you may be able to burn down those love handles.”

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