{"id":8622,"date":"2023-09-20T12:19:01","date_gmt":"2023-09-20T12:19:01","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8622"},"modified":"2023-09-20T12:19:01","modified_gmt":"2023-09-20T12:19:01","slug":"make-the-perfect-breakfast-muffin-for-a-quick-meal-its-only-339-calories","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/everyday-meals\/make-the-perfect-breakfast-muffin-for-a-quick-meal-its-only-339-calories\/","title":{"rendered":"Make the \u2018perfect\u2019 breakfast muffin for a \u2018quick\u2019 meal &#8211; it&#8217;s only 339 calories"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/how-to-make-breakfast-muffin-recipe-4968765.jpg?r=1695209785859\"><\/p>\n<p>Breakfast muffins are the perfect snack food for busy mornings or on-the-go healthy eating.<\/p>\n<p>Instead of spending lots of time slaving away in the kitchen to cook a meal, make this \u201ctasty\u201d dish that is based on four main ingredients.<\/p>\n<p>According to the food experts at Primula said: \u201cOur breakfast\u00a0muffin\u00a0is a tasty, easy recipe with Primula Burger Cheese, your taste buds will thank us.\u201d<\/p>\n<p>They claimed that this breakfast\u00a0muffin\u00a0recipe is \u201cperfect for a quick and easy breakfast\u201d and that it&#8217;s \u201cdelicious as heck\u201d and \u201cperfect for any time of day\u201d.<\/p>\n<p>This recipe serves four, can be cooked in 30 minutes, and comes to a total of 339 calories per portion.<\/p>\n<p> <strong> READ MORE: <\/strong> <strong>Mary Berry\u2019s lemon cheesecake takes 10 minutes to make and tastes \u2018heavenly\u2019<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/breakfast-muffin-4968771.jpg?r=1695209785908\"><\/p>\n<h3>Ingredients\u00a0<\/h3>\n<ul>\n<li>Two tablespoons of olive oil<\/li>\n<li>250g fresh spinach<\/li>\n<li>One garlic clove<\/li>\n<li>One-quarter teaspoon of black pepper<\/li>\n<li>One-quarter teaspoon of chilli flakes<\/li>\n<li>1.5 litres of water<\/li>\n<li>One tablespoon of white wine vinegar<\/li>\n<li>Four eggs, poached<\/li>\n<li>Four English\u00a0muffins, cut in half<\/li>\n<li>140g Primula Burger Cheese tube<\/li>\n<\/ul>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Make \u2018perfect\u2019 dippy eggs in \u2018four minutes\u2019 with \u2018foolproof\u2019 and \u2018easy\u2019 method[TIPS] <\/strong> <br \/> <strong>Follow \u2018perfect\u2019 Yorkshire pudding recipe for \u2018gloriously puffed-up\u2019 results[EXPERT] <\/strong> <br \/> <strong>\u2018Easy\u2019 recipe to cook the \u2018perfect omelette\u2019 in \u2018less than 10 minutes\u2019[RECIPE] <\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/start-muffin-recipe-by-preparing-spinach-4968772.jpg?r=1695209785947\"><\/p>\n<p>We use your sign-up to provide content in ways you&#8217;ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n<h3>Method\u00a0<\/h3>\n<p><strong>1.<\/strong> Start by washing, cleaning and drying the spinach. Heat the olive oil in a large frying pan over medium heat and lightly fry the garlic for about two minutes before removing it.<\/p>\n<p><strong>2.<\/strong> Add the spinach and mix until evenly coated with oil. Cover the pan, reduce the heat to low and cook for five minutes. Stir often or until the spinach is tender. Season with some pepper and chilli flakes, keep them warm and set aside.<\/p>\n<p><strong>3.<\/strong> Bring a pan of water filled at least 5cm deep to a simmer &#8211; the water temperature should be around 87 degrees at this time.<\/p>\n<p><strong>4.<\/strong> Then add the white wine vinegar into the water and crack each egg into a bowl or onto a saucer (this makes it easier to slide into the pan).<\/p>\n<p><strong>5.<\/strong> Stir the water to create a gentle whirlpool to help the egg white wrap around the yolk. Slowly tip the egg into the centre and cook for four minutes.<\/p>\n<p><strong>6.<\/strong> Lift the egg out with a slotted spoon and drain it on kitchen paper. Keep the water at the right temperature for the other eggs, making sure that the water isn\u2019t hot enough to overcook them.<\/p>\n<p><strong>7.<\/strong> Toast each English\u00a0muffin. Spread the spinach on each\u00a0muffin, top with an egg and a generous amount of Primula Burger Cheese, and serve at once.<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/food\/1814753\/how-to-make-breakfast-muffin-recipe\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast muffins are the perfect snack food for busy mornings or on-the-go healthy eating. Instead of spending lots of time<\/p>\n","protected":false},"author":2,"featured_media":8621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make the \u2018perfect\u2019 breakfast muffin for a \u2018quick\u2019 meal - it&#039;s only 339 calories - sundaysoupblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sundaysoupblog.com\/everyday-meals\/make-the-perfect-breakfast-muffin-for-a-quick-meal-its-only-339-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make the \u2018perfect\u2019 breakfast muffin for a \u2018quick\u2019 meal - it&#039;s only 339 calories - sundaysoupblog\" \/>\n<meta property=\"og:description\" content=\"Breakfast muffins are the perfect snack food for busy mornings or on-the-go healthy eating. 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