{"id":8540,"date":"2023-07-13T14:49:00","date_gmt":"2023-07-13T14:49:00","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8540"},"modified":"2023-07-13T14:49:00","modified_gmt":"2023-07-13T14:49:00","slug":"natalie-cassidy-looks-incredible-after-running-second-marathon","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/health-diet\/natalie-cassidy-looks-incredible-after-running-second-marathon\/","title":{"rendered":"Natalie Cassidy looks incredible after running second marathon"},"content":{"rendered":"
<\/p>\n
Natalie Cassidy is an EastEnders legend, having placed Sonia Fowler in the iconic soap opera since 1993.<\/p>\n
Over the years she has fluctuated in weight which the soap star has addressed publicly.<\/p>\n
Natalie reportedly lost weight by adopting a healthy diet and also incorporating exercise into her life, the latter becoming hugely important to her as a two time marathon runner.<\/p>\n
The Sun reported that the actress’ “downfall” when it came to snacking was cheese, crisps and dips.<\/p>\n
A friend of Natalie’s told Now magazine that she also ditched takeaways in favour of home cooked meals.<\/p>\n
READ MORE: <\/strong> Carol Vorderman shares how she dropped a dress size in two weeks<\/strong><\/p>\n Natalie released two weight loss DVDs in 2007 and 2013 called Then and Now and The Perfect Ten.<\/p>\n While she was able to lose a lot of weight in a short space of time – plus make a lot of money – the star later regretted it.<\/p>\n She explained that you are “losing a lot of weight in a three or four-month period, twelve or sixteen weeks, low calories and training every day” but suggested that it was unsustainable.<\/p>\n “As soon as that DVD came out, I ate for England. I put all the weight back on in eight weeks,” she said on Comfort Eating with Grace Dent.<\/p>\n Don’t miss… <\/strong> <\/p>\n
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Princess Beatrice is a a fitness fiend – ‘she’s pretty hardcore'[ROYAL] <\/strong><\/p>\n