{"id":8532,"date":"2023-07-05T06:48:56","date_gmt":"2023-07-05T06:48:56","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8532"},"modified":"2023-07-05T06:48:56","modified_gmt":"2023-07-05T06:48:56","slug":"time-to-eat-breakfast-if-you-want-to-lose-weight-experts-weigh-in","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/health-diet\/time-to-eat-breakfast-if-you-want-to-lose-weight-experts-weigh-in\/","title":{"rendered":"Time to eat breakfast if you want to lose weight – experts weigh in"},"content":{"rendered":"

Weight loss: Breakfast should be largest meal says expert<\/h3>\n

“When trying to lose weight, it is generally good advice not to skip breakfast,” said Dr Phelan.<\/p>\n

“Eating breakfast not only sets you up for the day but is crucial for mental alertness and allowing our brains to function to the best of their ability.”<\/p>\n

Dr Phelan added: “For people trying to lose weight I generally recommend that they eat breakfast at around 9am.<\/p>\n

“For many people, this will be later than their normal time, but it will reduce the gap between breakfast and lunch.”<\/p>\n

READ MORE <\/strong> Pharmacist recommends two spices that could aid weight loss<\/strong><\/p>\n

<\/p>\n

Dr Phelan elaborated: “This will make snacking between breakfast and lunch will be less likely.”<\/p>\n

Personal trainer Aroosha Nekonam, from Ultimate Performance, stated that what you eat is more important than what time you eat when trying to lose weight.<\/p>\n

“When it comes to weight loss, the reality is the timing of when you eat breakfast is nowhere near as important as what you eat for breakfast,” said Nekonam.<\/p>\n

While a personal fan of eating breakfast, Nekonam is an advocate for eating the “right foods”.<\/p>\n

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Nekonam explained: “Every meal you eat, irrespective of timing, should include 20-30g of lean protein, vegetables, and \u2018healthy\u2019 fats.<\/p>\n

“Just because you\u2019ve delayed your breakfast, it doesn\u2019t mean you can then overeat on sugary meals and get away with it.<\/p>\n

“Eating a bowl of highly processed cereal can have a very different physiological and psychological effect on your health compared to free-range eggs.”<\/p>\n

What does Dr Phelan recommend for breakfast?<\/strong><\/p>\n

“For people trying to lose weight I always recommend that they switch to protein-rich breakfasts,” said Dr Phelan.<\/p>\n

“My favourite at the moment is an omelette with turkey bacon, peppers and spring onions.”<\/p>\n

Dr Phelan added: “Starting your day with a protein-rich meal is a great way to feel fuller for longer meaning that you are less likely to reach for that midmorning snack.”<\/p>\n

What about lunch?<\/strong><\/p>\n

Personal trainer Nekonam said spacing meals throughout the day, up to four hours apart, can help with digestion.<\/p>\n

As for weight loss in general, Dr Phelan said: “The most important factor in losing weight is to be in a calorie deficit. This means consuming fewer calories each day than you use.”<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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