{"id":8522,"date":"2023-06-19T14:48:58","date_gmt":"2023-06-19T14:48:58","guid":{"rendered":"https:\/\/sundaysoupblog.com\/?p=8522"},"modified":"2023-06-19T14:48:58","modified_gmt":"2023-06-19T14:48:58","slug":"make-gut-friendly-savoury-granola-bars-in-just-20-minutes-with-easy-recipe","status":"publish","type":"post","link":"https:\/\/sundaysoupblog.com\/everyday-meals\/make-gut-friendly-savoury-granola-bars-in-just-20-minutes-with-easy-recipe\/","title":{"rendered":"Make gut-friendly savoury granola bars in just 20 minutes with easy recipe"},"content":{"rendered":"<p><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/SAVOURY-GRANOLA-BARS-RECIPE-4812576.jpg?r=1687183128306\" data-src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/SAVOURY-GRANOLA-BARS-RECIPE-4812576.jpg?r=1687183128306\"><\/p>\n<p>Oats are a go-to breakfast ingredient for many people looking to follow a healthy diet, though some prefer granola.<\/p>\n<p>The gut-friendly food consists of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes, puffed rice.<\/p>\n<p>While it can be enjoyed as cereal, dry, or baked into bars, granola can also be made without sugary ingredients to suit a more savoury palette.<\/p>\n<p>And\u00a0Dr Megan Rossi, founder of Bio&amp;Me and The Gut Health Doctor has the easiest recipe. Using just a handful of ingredients, she revealed how to turn any ready-made granola mix into a filling snack.<\/p>\n<p>The flavoursome bars can be whipped up in less than half an hour and with very little effort required.<\/p>\n<p><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/page\/placeholder.gif\" data-src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/SAVOURY-GRANOLA-BARS-4812575.jpg?r=1687183128358\"><\/p>\n<h3>Ingredients<\/h3>\n<p>Makes 12 bars:<\/p>\n<ul>\n<li>300g Bio&amp;Me Cashew &amp; Almond Granola (or another granola of your choosing)<\/li>\n<li>80g Gluten free Brown Flour or Oat\/Buckwheat\/Almond Flour<\/li>\n<li>50g finely grated aged parmesan, plus two tablespoons to top<\/li>\n<li>100g chopped sundried tomatoes in olive oil<\/li>\n<li>Half a teaspoon of garlic powder<\/li>\n<li>Half a teaspoon of\u00a0oregano<\/li>\n<li>One-quarter of a teaspoon of cayenne pepper<\/li>\n<li>Half a teaspoon of \u00a0sea salt\u00a0<\/li>\n<li>Half a teaspoon of fresh ground black pepper<\/li>\n<li>Three organic eggs<\/li>\n<li>Two tbsp olive oil from the jar of sundried tomatoes<\/li>\n<\/ul>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Cook crispy bacon the \u2018right way\u2019 according to a chef &#8211; no frying[LATEST] <\/strong> <br \/> <strong>&#8216;Fluffy&#8217; baked oats &#8216;taste like cake&#8217; and are ready in just two minutes &#8211; recipe[REVEAL] <\/strong> <br \/> <strong>Three-ingredient recipe for crispy, spicy chicken wings in the air fryer[RECIPE] <\/strong><\/p>\n<p><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/page\/placeholder.gif\" data-src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/SAVOURY-GRANOLA-BARS-4812577.jpg?r=1687183128400\"><\/p>\n<p>Like most baked goods, the granola bars will cook best in a preheated oven set to 180C (fan oven) or 200C (electric).<\/p>\n<p>Once the appliance has had time to heat up, prepare a suitably sized baking dish (around 8x10cm) by lining it with parchment paper. This step is crucial to prevent the mixture from sticking as it cooks.<\/p>\n<p>To make the mixture, combine all ingredients minus the extra parmesan in a large bowl and mix well.<\/p>\n<p>We use your sign-up to provide content in ways you&#8217;ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n<p>When the ingredients appear to be evenly distributed, empty the granola into the prepared dish and smooth it down.<\/p>\n<p>Ensure there is one even layer of the mixture in the dish with no lumps or bumps before sprinkling the extra cheese on top.<\/p>\n<p>Bake undisturbed for 20 minutes, checking in the final 10 minutes to avoid burning.<\/p>\n<p>Allow to cool completely before cutting into bars and store in an airtight container to keep them fresh.<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/food\/1782248\/savoury-granola-bars-recipe\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oats are a go-to breakfast ingredient for many people looking to follow a healthy diet, though some prefer granola. The<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make gut-friendly savoury granola bars in just 20 minutes with easy recipe - sundaysoupblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sundaysoupblog.com\/everyday-meals\/make-gut-friendly-savoury-granola-bars-in-just-20-minutes-with-easy-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make gut-friendly savoury granola bars in just 20 minutes with easy recipe - sundaysoupblog\" \/>\n<meta property=\"og:description\" content=\"Oats are a go-to breakfast ingredient for many people looking to follow a healthy diet, though some prefer granola. 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