Air Fryer Pumpkin Fries

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  • Total Time

    Prep: 25 min. Cook: 15 min./batch0


  • Makes

    servings

  • Ingredients

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons maple syrup
  • 2 to 3 teaspoons minced chipotle peppers in adobo sauce
  • 1/8 teaspoon plus 1/2 teaspoon salt, divided
  • 1 medium pie pumpkin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • Directions

  • In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving.
  • Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise; discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat.
  • In batches, arrange pumpkin in greased air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
  • Nutrition Facts

    1/2 cup pumpkin fries with 2 tablespoons sauce: 151 calories, 3g fat (2g saturated fat), 8mg cholesterol, 413mg sodium, 31g carbohydrate (12g sugars, 2g fiber), 5g protein.
    Source: Read Full Article