These Low-Carb Dinners Cost $10 (or Less!)

If feeding your family for $10 or less provokes images of eating nothing but food out of cans, fear not — it’s completely possible to make some delicious dinners with a tight budget. These 10 recipes, all well-suited for a low-carb diet, are proof.

A note on pricingOur costs were calculated based on grocery prices sourced from Instacart, so your local prices may vary. (We also assumed you had a few staple ingredients — like olive oil, salt, and spices — on hand already.)

1. Saucy Chili-Garlic Cucumber Noodles

If you don’t have a spiralizer, use a julienne peeler or a basic vegetable peeler to shave the cucumbers into ribbons. Turn this into a meal by adding a fried egg to each serving. (Estimated cost: $5.58)

2. Crispy Tuna-Cabbage Salad

Canned tuna has a well-earned reputation for being wallet-friendly. Skip the bread here and serve this salad over greens or cauliflower rice. (Estimated cost: $5.58)

3. Grilled Chicken Thighs with Apricot-Miso Glaze

This sweet and savory grilled chicken is something the whole family will love. You’ll have enough money left over to pick up some corn to throw on the grill, too. (Estimated cost: $5.73)

3. Easy Slow Cooker Ratatouille

You’ll have to skip the basil here to keep this summer meal under $10, but if you have some growing in your garden, definitely grab some. (Estimated cost: $9.75)

4. Acorn Squash Egg-in-a-Hole

While egg-in-a-hole is traditionally made with toast, swapping in roasted acorn squash is an easy (and very budget-friendly) low-carb twist. (Estimated cost: $2.60)

5. Egg Wraps with Ham and Greens

Swapping traditional bread wraps for a crepe-like wrap made from eggs not only makes these low-carb, but it also adds protein. (Estimated cost: $9.98)

6. Cauliflower Steaks with Ginger, Turmeric, and Cumin

This low-carb “steaks” are extra flavorful, thanks to a rub of fresh ginger and spices. Serve them with a simple green salad to make it dinner. (Estimated cost: $6.39)

7. One-Pot Braised Cabbage with Bacon

A big pot of homey braised cabbage can absolutely be an affordable dinner when there is bacon involved. (Estimated cost: $9.48)

8. Roasted Chicken Thighs with Fennel & Lemon

If you don’t already have a bottle of dry white wine open or hanging around, go ahead and skip it to stay under $10. (Estimated cost: $8.86)

9. Roasted Tomato Soup

Roasting canned tomatoes greatly improves their flavor, which means you don’t need to splurge on more expensive imported cans. (Estimated cost: $7.75)

10. Spinach and Feta Frittata

Just about any frittata is budget-friendly, including this spinach and feta version, so don’t save it for simply breakfast or brunch. (Estimated cost: $7.46)

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