Active Time: 15 MinsTotal Time15 Mins
Yield:
Yield: : serves 4 (serving size: 1/2 cup rice, 1/3 cup avocado, 1/4 cup cucumber, 1/2 cup salmon, 1-ounce seaweed)
Poke (pronounced poh-keh) is a Hawaiian dish made of fish that is typically marinated or seasoned and served cold. In this easy-to-make bowl, the rich-tasting salmon is accented by the salty, limey sauce (be sure to toss the salmon with the lime juice right before serving, or the juice will change the fish’s texture). If you aren’t a fan of raw salmon, cook the salmon first and then toss it with the soy and lime juice. Look for seaweed salad in the refrigerator section of well-stocked grocery stores.
Ingredients
- 1 pound fresh skinless sushi-grade salmon fillets, cut into 3/4-in. cubes
- 3 tablespoons lower-sodium soy sauce
- 2 tablespoons fresh lime juice (from 1 lime)
- 1 tablespoon toasted sesame oil
- 2 cups cooked long-grain brown rice
- 2(6-oz.) ripe avocados, cut into 1/2-in. cubes
- 1 cup thinly sliced English cucumber (from 1 small [4 oz.] cucumber)
- 1(4-oz.) container refrigerated seaweed salad
- 2 tablespoons thinly sliced red onion (from 1 small [4 oz.] onion)
- 1small (1 oz.) red Fresno chile, unseeded and thinly sliced into rounds
- 4lime wedges
- 1 teaspoon toasted sesame seeds
Nutritional Information
- Calories 493
- Fat 24g
- Satfat 4g
- Unsatfat 17g
- Protein 31g
- Carbohydrate 41g
- Fiber 8g
- Sugars 3g
- Added sugars 0g
- Sodium 816mg
- Calcium 5% DV
- Potassium 19% DV
- Calories 493
- Fat 24g
- Satfat 4g
- Unsatfat 17g
- Protein 31g
- Carbohydrate 41g
- Fiber 8g
- Sugars 3g
- Added sugars 0g
- Sodium 816mg
- Calcium 5% DV
- Potassium 19% DV
How to Make It
Stir together salmon, soy sauce, lime juice, and oil in a bowl until salmon is coated. Spoon rice evenly into 4 shallow bowls; top evenly with salmon mixture and avocados. Arrange cucumber, seaweed, onion, chile, and lime wedges evenly in bowls; sprinkle with sesame seeds.
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