Roasted Garbanzo Beans, Sprouts and Carrot Rice

This is a very budget friendly and delicious recipe.


  1. 1 bag dehydrated garbanzo beans
  2. 2 teaspoons Thyme
  3. 2 teaspoons Coriander
  4. 2 teaspoons Basil
  5. 2 teaspoons Sage
  6. 2 cups long grain rice pre cooked
  7. water for beans and rice to cook
  8. 1/2 cup salted butter
  9. 1 cup minced onion
  10. 1 cup minced carrots
  11. Fresh Sprouts or Microgreens
  12. Homemade vinaigrette of choice


  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.

  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.

  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

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