Prep: 20 min. Cook: 5 min.
1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 cans (6-1/2 ounces each) chopped clams, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
1/4 cup minced fresh parsley
1 bay leaf
1 teaspoon sugar
1 teaspoon dried basil
1/2 teaspoon dried thyme
6 ounces linguine, cooked and drained
Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat. Add oil. When oil is hot, add onion; saute until tender. Add garlic; cook 1 minute longer. Press cancel.
Stir in the next 8 ingredients. Lock lid; close pressure-release vale. Adjust to pressure-cook on high for 3 minutes. Allow pressure to naturally release for 5 minutes, then quick-release any remaining pressure.Discard bay leaf. Serve with linguine.
1 serving: 217 calories, 5g fat (0 saturated fat), 33mg cholesterol, 665mg sodium, 32g carbohydrate (10g sugars, 4g fiber), 14g protein. Diabetic exchanges: 2 starch, 2 lean meat, 1/2 fat.
Source: Read Full Article