Mung beans

We all should must make once in week these beans and lentils.these are great source of protein and carbs also full ofmagnesium.lets make today yellow mung beans


  1. 1 cup mung beans soaked for 30 minutes
  2. 1 big chopped onion
  3. 1 big chopped tomato
  4. Green chilis optional
  5. 1 tablespoon salt
  6. 1 tablespoon cumin seeds
  7. 1 tablespoon cumin powder
  8. 1 tablespoon turmeric
  9. Half tablespoon red chilli powder
  10. 1 tablespoon red chilli powder


  1. First put dal in pressure and add 2 glass water.let wait for only 1 whistle and leave on will cooked properly on steam

  2. Now in a hot pan put oil and jeera or cumin seeds

  3. Now make it browned and add chopped onion and green chilli

  4. Roast it properly and add chopped tomatoes

  5. Now add all the spices one by one and add some water

  6. Stir it on low flame and make smooth tadka

  7. Add it in boiled daal and garnish with coriander leaves

  8. Yummy nutritious mung beans are ready to strengthen your family

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