Meatless Meals That Are Perfect for Lent


Photo By: Matt Armendariz

Photo By: Renee Comet



Photo By: Kate Mathis©© 2016, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Armando Rafael


Photo By: Armando Rafael Moutela©2012, Television Food Network, G.P. All Rights Reserved.

No Meat, No Problem

If you’re looking for satisfying meatless dishes for Lent, the six-week period leading up to Easter, these recipes are for you. Here you’ll find vegetarian favorites (think veggie-packed pastas and tacos), some of our top salmon recipes (as fish and shellfish are permitted during Lent) and even hearty, meat-free casseroles. Just because you’re abstaining from meat doesn’t mean your meals need to be bland — or difficult. There are great fish and seafood delivery services that will ship nationwide, taking the stress out of shopping. This 5-star dish couldn’t be easier: Place the gnocchi and vegetables on a sheet pan, sprinkle with salt and pepper, drizzle with pesto, then bake. You’ll have a meatless family-pleaser on the table in just 35 minutes.

Get the Recipe:Sheet Pan Gnocchi

The Best Baked Salmon

This simple baked salmon really hits all the right notes: It’s tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it’s perfect for a weeknight dinner yet fancy enough to serve to guests.

Get the Recipe:The Best Baked Salmon

Fish and Chips

What’s the secret to making a batter that won’t fall off your fish? Dredging the fish in rice flour first!

Get the Recipe:Fish and Chips

Meatless Carbonara

In this meatless take on a classic Roman pasta, extra egg yolks and olive oil help compensate for the lack of rich pork fat, while lightly fried sun-dried tomatoes, garlic, miso and liquid smoke each add a savory layer of umami to the sauce. It may not taste exactly like the original, but it’s every bit as satisfying.

Get the Recipe:Meatless Carbonara

Seafood Gratin

Ina’s buttery seafood gratin — filled with shrimp, halibut, lobster and vegetables — requires some prep work, but it’s definitely worth the effort.

Get the Recipe:Seafood Gratin

Artichoke and Feta Quiche

This custardy quiche, with a crust made from scratch, is filled with shallots, artichoke hearts and feta.

Get the Recipe:Artichoke and Feta Quiche

Eggplant Parmesan

This cheesy casserole will have meat eaters and vegetarians ready to dig right in. Layers of breaded eggplant, creamy ricotta, tomato sauce and shredded mozzarella make this an irresistible crowd-pleaser.

Get the Recipe:Eggplant Parmesan

Root Vegetable Tacos with Pineapple Salsa

Top vegetarian refried beans and roasted sweet potatoes with a refreshing pineapple salsa and chopped cilantro. You’ll never miss the meat!

Get the Recipe:Root Vegetable Tacos with Pineapple Salsa

Baked Cod with Garlic and Herb Ritz Crumbs

Cod is a meaty fish with a mild flavor. Ina dresses it up with a white wine-lemon sauce and a buttery topping made with Ritz cracker crumbs, panko and garlic.

Get the Recipe:Baked Cod with Garlic And Herb Ritz Crumbs

Spring Vegetable Fettuccine Alfredo

Spring vegetables brighten up classic pasta Alfredo, while lemon zest and chives cut the rich creaminess.

Get the Recipe:Spring Vegetable Fettuccine Alfredo

Fried Fish Sandwich

Make this easy fried fish sandwich once and you’ll forget all about the drive-thru. The homemade tartar sauce, infused with lemon zest and fresh tarragon, really seals the deal.

Get the Recipe:Fried Fish Sandwich

Shrimp Caesar Pasta Salad

Toss romaine and tomatoes into this shrimp pasta salad with a creamy Caesar dressing. You’ll have an incredibly refreshing yet satisfying dish in just 40 minutes.

Get the Recipe:Shrimp Caesar Pasta Salad

Ginger and Soy Salmon Fillets with Broccoli

The perfect one-pot meal: Salmon is brushed with a simple glaze and cooked to perfection atop broccoli florets. And thanks to the air fryer, it’s ready in a snap, with no fishy smell.

Get the Recipe:Ginger and Soy Salmon Fillets with Broccoli

Creamy Parmesan Baked Pasta

Giada’s secret to her velvety baked pasta is room-temperature ingredients. If the milk, cream and cheeses are the same temp, they’ll blend together easily and coat every bite of pasta (and broccoli!) in the most delicious way possible.

Get the Recipe:Creamy Parmesan Baked Pasta

Oven-Baked Salmon

This salmon is ready to eat in just 20 minutes, which makes for an unbeatable Friday night dinner, if you ask us.

Get the Recipe:Oven-Baked Salmon

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