Hillshire Farm® Smoked Sausage and Butternut Squash Mini Frittatas Recipe

"These mini egg "muffins" are packed with savory smoked sausage, butternut squash and spinach to leave you satisfied. Prep a big batch on the weekend, pop in the freezer, and you’ve got breakfast for days."


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  • 2 cups diced butternut squash (1/2-inch dice)
  • 2 teaspoons olive oil
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 (14 ounce) package Hillshire Farm® Smoked Sausage, cut crosswise into 1/4" thick slices
  • 2 cups packed baby spinach, chopped
  • 2 cups shredded white Cheddar cheese, divided
  • cooking spray
  • 16 large eggs
  • 1/4 cup whole milk
  • Directions

  • Prep
  • Cook
  • Ready In
    1. Preheat oven to 400 degrees F. Toss butternut squash with olive oil and 1/4 teaspoon each salt and pepper.
    2. Spread smoked sausage and butternut squash in a single layer on a sheet tray. Bake for 18 to 20 minutes, until butternut squash is softened and sausage has rendered its fat. Let cool slightly, then transfer to a bowl. Toss with spinach and 1 1/2 cups cheese.
    3. Reduce oven temperature to 350 degrees F. Coat two 12-cup muffin pans with cooking spray. Divide sausage mixture evenly among muffin cups.
    4. In a large measuring cup with spout, whisk together eggs, milk, and 1/4 teaspoon each salt and pepper. Divide egg mixture evenly among muffin cups, filling to about 1/4 inch below the rim of the cup. Sprinkle remaining 1/2 cup cheese over top.
    5. Bake for 18 to 20 minutes, or until eggs are puffed and just set. Cool for 3 minutes, then carefully run a butter knife or small spatula around the edges to help loosen. Once cool enough to handle, turn onto a serving plate.


    • To freeze, cool frittatas to room temperature. Place in a single layer in a gallon-sized freezer zip-top bag (or storage container). Freeze for up to 1 month. To reheat, place in microwave on high for 1 minute.

    Nutrition Facts

    Per Serving: 153 calories;11.7 g fat;2.9 g carbohydrates;8.9 g protein;144 mg cholesterol;290 mg sodium.Full nutrition
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