Healthy sponge gaurd

Recipes

Ramtori healthy wali

Ingredients

  1. 5 sponge gaurd peeled and diced
  2. 1 big onion chopped
  3. 1 tomato chopped
  4. 2 green chilli chopped optional
  5. 1 tablespoon cumin seeds
  6. 1 tablespoon salt
  7. 1 tablespoon red chilli powder
  8. 1 tablespoon turmeric
  9. 1 tablespoon kitchen king
  10. 1 tablespoon coriander powder
  11. 1 tablespoon cumin powder
  12. 1 tablespoon chaat masala
  13. Ginger garlic estimated

Steps

  1. In a pan roast cumin seeds+ginger+garlic

  2. Now add chopped onion and green chilli

  3. Make it browned then add tomatoes with all the spices together

  4. Stir the mixture at low flame for 10 minutes

  5. Now add diced gaurd and cover the utensil for 5 minutes to soften them

  6. Now uncover the utensil and stir up to 15 minute atleast

  7. Soak the maximum water

  8. Yummy healthy gaurd is ready

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