"This family-friendly dinner comes together quickly on a busy weeknight, all in one skillet. As the eggs cook atop the rice, the rice forms an irresistible crispy layer on the bottom. Starting with purchased matchstick-cut carrots cuts down on prep work, and the slender pieces cook much more quickly than chopped carrots."
- Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and carrots; saute 2 minutes. Add 3/4 cup green onions, ham, green peas, and garlic; saute 3 minutes.
- Add unheated rice to skillet. Drizzle with soy sauce and vinegar; cook 3 minutes, stirring occasionally. Make 4 indentations in rice mixture; crack 1 egg into each indentation. Cover pan; cook until egg whites are set and yolks are cooked to desired degree of doneness, 5 to 7 minutes. Uncover and garnish with remaining 1/4 cup green onions.
- Nutrients Per Serving:
- Calories 475.05Fat 17.35Saturated Fat 3.72Mono Fat 6.35Poly Fat 4.36Protein 23.77Carbohydrates 55.99Dietary Fiber 4.14Soluable Fiber 0Insoluable Fiber 0Total Sugars 4.55Added Sugar 0VItamin A 6070.35Vitamin C 58.34Vitamin B1 0.7Vitamin B2 0.44Vitamin B3 7.05Vitamin B3 – Niacin 10.89Vitamin B6 0.46Vitamin B12 0.69Vitamin D – IU 53.15Folate 181.96Vitamin K 63.2Calcium 87.2Iron 3.82Magnesium 33.27Sodium 573.26Potassium 503.39Selenium 33.09Manganese 0.27
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