Do you remember your parents making potato patties from left over mashed potatoes? Well this is a version of that but much better and healthier for ya ?
- 1 cup chick peas (leftovers)
- 1 1/4 cup Chopped green onions and red onions
- 1/4 cup Chopped bell peppers
- 1/4 cup spelt flour
- Cayenne pepper, sea salt, fennel (add to your own taste)
Put all ingredients in bowl.
Mash and Mix then make patties, lightly coat on both sides with spelt flour and place in lightly coated frying pan of grape seed oil. over medium heat and cover
Allow browning on both sides flipping them occasionally and replacing lid. The objective is to cook thoroughly and have a nice golden brown crust. Enjoy?
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