"These BLT Egg Bites make the perfect weekday breakfast! It’s nice to do any prep work the night before such as chopping vegetables to save some time in the mornings. The kids can take their egg bites on the go or enjoy as a meal with their favorite salsa and a side of fruit. They make quick-fix leftovers the next day too."
- Preheat oven to 350 degrees F and spray a 12-cup muffin tin lightly with cooking spray.
- Crumble Smithfield(R) fully cooked bacon into small pieces and place into a small bowl.
- Place eggs into a large mixing bowl. Whisk until combined. Add bacon, tomatoes, arugula, cheese, green onions, salt, hot sauce, and pepper. Whisk gently until ingredients are combined.
- Use a 1/3 cup to pour egg mixture into prepared muffin cups. Bake for 20 to 25 minutes, or until eggs are set.Remove and let sit for 3 to 5 minutes before transferring to serving plates. Serve warm.
Per Serving: 103 calories;7.3 g fat;1.4 g carbohydrates;8.1 g protein;193 mg cholesterol;217 mg sodium.Full nutrition
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