BBQ Black Bean Burger

Got this recipe on vegan 100 book . I didn’t have some of the ingredients so I left it out , like the the buckwheat flour I used regular flour, and I added some corn just because it was already mix in with my black beans from something I made the day before . This is going to be my main burger recipe so I don’t feel left out at a cookout or grilling at home.. it’s simple and easy, and I can change it up some. Way cheaper than the morning star frozen black bean burger in the store. ( these do fall apart easy but you can shape them back in no time, I added some extra bbq sauce, so that might be why , so flip them over easy when cooking reshape as needed.)


  1. 1 can chickpeas drained
  2. 1 can black beans rinsed and drained
  3. 1 red pepper chopped up small and sautéed
  4. Spring onions chopped up small and sautéed
  5. Mushroom chopped up small and sautéed
  6. 3 tablespoons bbq
  7. Zest and a pinch of lime juice
  8. 5 tablespoons buckwheat flour
  9. 2 tsp sea salt
  10. 2 tsp pepper
  11. Garnish
  12. Grilled bun
  13. Rainbow slaw
  14. Fried plantains
  15. Bbq sauce
  16. Crispy onions


  1. In a food processor, add both beans and palse a few times (3-4) set a side.

  2. Sautéed mushrooms, red pepper and green onion

  3. In a bowl add the beans and sautéed veggies and the rest of ingredients, mix

  4. Shape into patties

  5. In a frying pan add some oil, heat it up, cook the patties 3 mins on each side over medium heat.flip easy, reshape if they fall apart.

  6. Bake in oven, on 350 on a lightly greased cookie sheet I used the spray kind. Cook for 10 mins then flip and cook them for 10 more mins.

  7. My buns went bad so I had to use bread.

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