Basic shallow fry salmon

Simple light lunch


  1. Salmon
  2. Pinch salt
  3. 1 x dried red chilli
  4. 1 x clove of garlic
  5. Coarse black pepper


  1. Heat up oil and salt the salmon

  2. Drop the fish into hot pan, skin first… flash cook and crisp the skin. Lower the heat after 4 mins to medium low. Add coarse pepper and flake the dried chilli

  3. Cook for a further 3 to 4 mins then add garlic before flipping the fish

  4. Cook for a further 6 to 8 mins… lower heat so as to not burn the garlic. Then serve… splash of vinegar gives it some zing.

Source: Read Full Article