READY IN: 20minsYIELD: 3 cups
INGREDIENTS
1 1⁄2 cupsbechamel sauce 1⁄4 teaspoonmild paprika 1⁄4 teaspoonmustard powder 1 1⁄2 cupssharp cheddar cheese, grated NUTRITION INFO
Serving Size: 1 (171) g
Servings Per Recipe:1
Calories: 229.1
Calories from Fat 169 g 74 %
Total Fat 18.8 g 28 %
Saturated Fat 11.9 g 59 %
Cholesterol 59.3 mg 19 %
Sodium 351 mg 14 %
Total Carbohydrate0.9 g 0 %
Dietary Fiber 0.1 g 0 %
Sugars 0.3 g 1 %
Protein 14.1 g 28 %
DIRECTIONS
Make the béchamel sauce (1 ½ cups); in a medium pot over medium heat, add butter. When melted, add flour and cook, stirring constantly, for about 4 minutes or until it smells like cooked pie crust. Add 1 cup milk, whisk and then a little at a time, whisking constantly. Add salt and white pepper.To make the cheese sauce; add paprika and mustard powder to the béchamel sauce before stirring in cheese; whisk until melted. Spoon over steamed vegetables and serve immediately. Makes 3 cups.Note: If not using right away, cover with wax paper making sure it touches the surface – this will prevent a skin from forming.Source: Read Full Article
