Perfect-Every-Thyme Chicken

Ingredients & Preparation

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  • Total Time

    Prep: 5 min. + marinating Grill: 10 min.


  • Makes

    6 servings

    • Ingredients

  • 1/2 cup honey
  • 1/2 cup olive oil
  • 1 tablespoon dried thyme
  • 1 teaspoon garlic salt
  • 6 boneless skinless chicken breast halves (4 ounces each)

    • Directions

  • In a small saucepan, combine the first four ingredients; cook and stir over low heat. Bring to a boil (mixture will foam). Remove from the heat; cool.
  • Pour into a large resealable bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
  • Drain and discard marinade. Grill chicken, uncovered, over low heat for 5-8 minutes a side or until a thermometer reads 165°.
    • Nutrition Facts

    1 chicken breast half: 210 calories, 9g fat (2g saturated fat), 63mg cholesterol, 170mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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