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Total Time
Prep: 5 min. + marinating Grill: 10 min.
Makes
6 servings
Ingredients
1/2 cup honey
1/2 cup olive oil
1 tablespoon dried thyme
1 teaspoon garlic salt
6 boneless skinless chicken breast halves (4 ounces each)
Directions
In a small saucepan, combine the first four ingredients; cook and stir over low heat. Bring to a boil (mixture will foam). Remove from the heat; cool.
Pour into a large resealable bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade. Grill chicken, uncovered, over low heat for 5-8 minutes a side or until a thermometer reads 165°.
Nutrition Facts
1 chicken breast half: 210 calories, 9g fat (2g saturated fat), 63mg cholesterol, 170mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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