Honey-Dijon Chicken Tenders Recipe

How-To

"With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing."

Ingredients

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  • 1/2 cup all-purpose flour, or as needed
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 1/2 cup Italian-seasoned bread crumbs, or more as needed
  • 1 pound chicken tenders
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons butter

    • Directions

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    1. Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
    2. Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
    3. Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.

    Nutrition Facts

    Per Serving: 390 calories;13.1 g fat;37.7 g carbohydrates;29.2 g protein;92 mg cholesterol;909 mg sodium.Full nutrition
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