Nutrition and extra info
Nutrition: Per serving
Ingredients
Spinach
spin-atch
Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
Butter
butt-err
Butter is a dairy product made from separating whole milk or cream into fat and…
Olive oil
ol-iv oyl
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…
Onion
un-yun
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
Spring onion
sp-ring un-yun
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
Date
da-ate
Dates are one of the oldest cultivated fruits – it’s thought that they were a staple part of…
Parsley
par-slee
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
Mint
mi-nt
There are several types of mint, each with its own subtle difference in flavour and appearance.…
Feta
feh-tah
A creamy soft white cheese with an ancient history – nomadic tribes who needed to preserve the…
Egg
egg
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
Method
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Put the spinach in a pan with 2 tbsp water over a low-medium heat and cover. Stir the spinach a couple of times until wilted, about 4 mins, then drain. When cool enough to handle, firmly squeeze the excess water from the spinach with your hands, then roughly chop.
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Heat 10g of the butter and all of the oil in a large frying pan. Add the onion and cook over a medium-low heat until pale and softened. Add the drained spinach and garlic, season and cook for about 5 mins, stirring occasionally. Leave to cool.
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Transfer the spinach mixture to a bowl, then mix in the spring onions, dates, parsley, mint, pine nuts, feta and egg. Season.
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Heat the oven to 190C/170C fan/gas 5. Unroll the filo pastry and cut it into strips 9-10cm wide. Melt the rest of the butter, then brush one strip with some of it before putting another strip on top and brushing that too. Keep the remaining pastry covered with a tea towel as you work. Put two heaped teaspoonfuls of the filling at the end of the strip nearest to you. Fold the bottom corner of the pastry diagonally over the filling, so that what was the bottom edge now meets the right-hand edge of the pastry. Fold over the filled triangle and keep going like this with the whole strip, brushing with butter as you go, until you have a neat triangular filo package. Repeat the process with all the pastry and filling. Brush the top of each one with butter, then put onto baking sheets. Sprinkle with the black sesame seeds and bake for 25-30 mins, or until the pastry is golden brown.
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