HEALTHY PUMPKIN BREAD WITH CHOCOLATE CHIPS

READY IN: 1hr 10minsYIELD: 12 SLICES

INGREDIENTS

  • 1 14 cups white whole wheat flour
  • 13 cupall-purpose flour
  • 2teaspoonspumpkin pie spice
  • 1 12 teaspoonsbaking powder
  • 12 teaspoonbaking soda
  • 14 teaspoonsalt
  • 2largeeggs
  • 1 (15 ounce) can pumpkin puree
  • 12 cupavocado oil or 1/2cup organic canola oil
  • 12 cup dark pure maple syrup
  • 2teaspoonsvanilla extract
  • 34 cupmini chocolate chip
  • NUTRITION INFO

    Serving Size: 1 (95) g

    Servings Per Recipe:12

    Calories: 245.9

    Calories from Fat 121 g 50 %

    Total Fat 13.6 g 20 %

    Saturated Fat 3.3 g 16 %

    Cholesterol 31 mg 10 %

    Sodium 161.8 mg 6 %

    Total Carbohydrate30.2 g 10 %

    Dietary Fiber 2.3 g 9 %

    Sugars 14.5 g 58 %

    Protein 3.9 g 7 %

    DIRECTIONS

  • INSTRUCTIONS.
  • Preheat oven to 350ºF. Generously coat a 8 ½ by 4 ½-inch loaf pan with cooking spray.
  • Whisk whole-wheat flour, all-purpose flour,pumpkin pie spice, baking powder, baking soda and salt in a medium bowl. Whisk eggs, pumpkin, oil, maple syrup and vanilla in a large bowl until smooth. Add the dry ingredients into the wet ingredients and stir with the silicone spatula until moistened. Add chocolate chips and stir until just combined.
  • Spread the batter out into the prepared loaf pan. Bake until the bread has risen and the center springs back when lightly touched, 58 to 65 minutes. Test with a toothpick to make sure there is no uncooked batter in the center. Let cool completely in the pan on a wire cooling rack. Run a knife around the edges before turning out and slicing.
  • NOTES.
  • I prefer to use dark maple syrup when cooking. It has the strongest maple flavor. Note that baked goods sweetened with maple syrup have a darker color.
  • White whole wheat flour can be substituted one for one with whole wheat flour. I like white whole wheat because it is lighter in color and it has a less pronounced wheaty flavor.
  • NUTRITION.
  • SERVING SIZE: 1 sliceCALORIES: 241FAT: 13 gSATURATED FAT: 3 gCARBOHYDRATES: 28 gFIBER: 3 gPROTEIN: 4 g.
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