‘You can eat what you like and still lose weight’ Expert explains how

This Morning: How to eat junk food and lose weight explain expert

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The popular belief is that in order to lose weight, slimmers must cut out what we know as “junk food”. However, this may not actually be the case. In conversation with Holly Willoughby and Philip Schofield on This Morning, Nutritionist Graeme Tomlinson suggested that processed goodies can still be eaten while you are trying to shed fat.

Graeme argued that losing weight isn’t necessarily what we eat.

Instead, the most important factor for weight loss is creating a calorie deficit, when a person consumes fewer calories than they use per day.

In contrast, someone in a calorie surplus will consume more calories than they use per day.

The expert claimed that being in a calorie deficit is the “only scientific way” you can lose weight.

So does this mean people can eat doughnuts, cakes and crisps and still slim down? Graeme argues yes.

He said: “You can eat what you like and still lose weight, as long as you’re in a calorie deficit.”

Exercise, which counts as “energy expenditure”, will also help create this calorie deficit as you burn calories through working out.

According to Graeme’s way of thinking, those losing weight should not always go for the ‘healthiest’ option.

For example, a chocolate bar may actually have fewer calories than a more nutritious cereal bar, packed with ingredients such as fruits and nuts.

He distinguished between calories and nutrients: “Calories determine your bodyweight and nutrients will help your health.”

The expert gave another example of Coca-Cola and a green smoothie – and the results may come as a surprise to dieters.

Presenting a glass of each, the fizzy drink contained 315 calories while the fruit and vegetable jam-packed smoothie contained 432.

Despite the fact that the smoothie is undoubtedly more nutritious, Graeme argued that Coca-Cola was the “better weight loss option”.

However, despite having fewer calories, opting for a fizzy drink over a vegetable-rich smoothie would mean losing out on vital nutrients.

As for popular breakfasts, slimmers may be surprised to find that their smashed avocado on toast is actually doing more harm in terms of calories than good.

Avocados are rich in nutrients, high in fibre and full of healthy fats.

However, this fruit is also relatively high in calories (around 250 calories for a medium avocado).

According to Graeme, a serving of avocado on toast including just one slice of bread racks up a whopping 505 calories.

A slice of toast topped with some rashers of bacon and a fried egg, on the other hand, amounts to 360 calories.

So, despite the overall benefits of an avocado, the fry-up on toast may be better for those seeking a calorie deficit.

However, the expert did note that while dieters can track calories in order to lose weight, it is also important to measure the nutritional value of foods.

This is key for overall well-being and functional health.

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