Weight loss: Woman reveals diet plan she used to shed 7st – what did she eat?

When looking for a weight loss diet plan, looking to those who have recently slimmed down can be a good way to get inspired. One woman has used social media to share snaps of her impressive weight loss transformation. As well as sharing pictures of her slim frame, the Reddit user “guesstalt” posted her diet and fitness tips. She combined intermittent fasting with exercise to make the huge transformation.

I’ve been doing OMAD five days a week with weekends only 16:8 for all of 2019.

Reddit user

In the post, the slimmer revealed she had slimmed down from 19st 4lb to a trim 12st 7lb.

Speaking of her incredible change, “guesstalt” revealed she followed an intermittent fasting plan.

On this diet, slimmers will restrict when they eat to certain times of the day and fast for the remaining hours.

Others will choose to eat all their daily calories in one meal of the day, also referred to as OMAD.

The slimmer said: “I started doing 16:8 – six days a week, one free day – about two years ago, and I’ve been doing OMAD five days a week with weekends only 16:8 for all of 2019.”

“gesstal” told other Reddit users she would eat one meal a day an give herself a one hour window to do so.

She posted: “My meal Mon-Fri is dinner. I usually break my fast around 6pm to 7pm and give myself an hour or so to eat what I need.

“I try to eat lots of vegetables and get my protein, but other than that, I eat what I want within my calorie goal. IF has been a game changer for sure.”

What’s more, she sped up her results by adding in exercise and has focused on combining weight training with cardio.

“I lift or do circuit training five days a week Mon-Fri in the morning and 20 to 30 minutes of cardio several days a week in the afternoon,” she added.

“I sometimes get an extra workout in on Saturday or Sunday, depending on my schedule or desire.

“I used to bicycle to and from work, four miles round trip, but my bike broke, so I replaced that with the cardio sessions.”

Another slimmer revealed they lost seven stone by following a keto diet.

She used Reddit to explained she shed 6st 9lb in 11 months with the diet plan. 

The keto diet is a high fat and low carb plan which can help slimmers burn fat quickly. 

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