When losing weight, many dieters will want to build muscle and target specific parts of the body, such as the stomach. Sculpting toned abs has a lot to do with diet, but some simple at-home exercises can see slimmers get into shape. These five exercises can help dieters on their way to getting six pack abs, Krissy Cela, Founder of Tone & Sculpt, explained.
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Toning is no easy task but certain exercises will make this goal more achievable, Krissy told Express.co.uk.
These are the top five exercises for a flat stomach.
1. Reverse crunch – targets the lower abdomen
She said: “Start by lying on the floor on your back. Hands by your sides and palms to floor. Put your legs out straight and lift slightly off the floor.
“Bend your knees and curl your hips off the ground so that your knees are almost touching your chest.”
2. Plank – strengthens all major core muscle groups
“On all fours, place your hands directly under the shoulders, slightly wider than shoulder-width apart,” Krissy added.
“Extend your legs and curl your toes into the floor. Contract your core and glutes to stabilise the body. Your legs should be working the move too but be careful not to lock or hyperextend your knees. Keep your neck and spine neutral by looking at a spot on the floor about a foot beyond your hands.
“Your head should be in line with your back. Hold this position for the required time.”
3. Plank hip dips – strengthens your abs, obliques and lower back
“Start by placing yourself into a plank position, then rotate your hips from side to side. Try to dip your hip as low as possible without touching the floor.”
4. Russian twists – targets core muscles, primarily obliques
Krissy explained: “Lie down on the floor with your legs fully extended and your upper body upright.
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“Place both your hands out in front of your abdominals with your elbows tucked in, clasping your hands together. Lift your feet off the ground, creating a V-shape, then bend your knees slightly.
“Start by moving your hands to the left and then alternate each side of your body.”
5. Crunches – targets the middle section of your abs
“Lay on your back with your knees bent and feet flat on the floor, hip width apart,” the expert said.
“Place your hands behind your head, one on top of the other. Place your elbows out to the sides, tilt your chin slightly, leaving a few inches of space between your chin and your chest.
“Gently pull through your abdominals inward, curl up and forward so that your head, neck and shoulder blades lift off the floor. Slowly return to the starting position.”
Krissy Cela is the founder of The Tone & Sculp app which is available on The App Store and Google Play.
When using toning moves, pairing these with high impact cardio moves can help burn fat.
Some workouts are better than others and research revealed the cardio exercises which burn the most calories in one hour.
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