Weight loss: The food you should eat more of to slim down revealed – what is it?

In order to lose weight, slimmers need to take a look at what they eat and shake up their diet plan. Although there are many diet plans on the market, eating more of one food group could be enough to see the weight fall off. Foods high in protein and eating meals more regularly could help dieters get into shape, an expert explained.

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  • Start your weight loss journey right and keep the weight off

What should you eat?

Making changes in eating habits could be the best way to get into shape, Harry Smith, nutritionist and PT at Snap Fitness, explained.

He told Express.co.uk: “There is no best diet for weight loss. Just best principles that suit the individual person.

“As a generalisation, these principles will need to be in place in order for a person to lose weight effectively.”

By making changes such as upping protein in a diet, slimmers will be able to lose weight.

“In my experience and in the scientific literature best practice for weight loss would be to eat a moderate protein intake, with the majority of it coming from dairy and fish,” Harry added.

“Also, eat mostly whole, non-processed foods like vegetables, grains and legumes.”

When following a high protein diet, slimmers can eat a variety of foods to boost their intake.

High-protein foods include meat, fish, eggs, cheese, greek yogurt, milk and vegetables.

Slimmers can also fill up on lentils, grains, nuts and even protein supplements or powders.

What’s more, upping the amount of food slimmers eat each day could make a difference.

Harry said: “Eat anywhere between two and five meals per day. Whichever suits your lifestyle best and allows you to stick to the diet.”

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When trying to prepare meals, the expert revealed a simple way to split up the food groups.

He told Express.co.uk: “The general rules I have with most of my weight loss clients are to make sure they have at least two plants and one fist-sized protein serving with each meal. This does the trick nicely.”

However, dieters do not need to be too restrictive when slimming down and can still enjoy treats in moderation.

“All foods can be consumed when trying to slim down. There are no fattening foods,” Harry added.

“Obviously this is in some moderation, but you can still eat and drink your favourite foods and lose weight so long as you are consistently in a caloric deficit. You need to be consuming less calories than you expend.

“The best way to know this is to eat based on the below principles and monitor your body weight weekly as well as tape measurements, if they’re decreasing you’re in a caloric deficit.”

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