People may wish to lose weight for a number of different reasons and they can edge closer to their goals with the help of a diet plan. Looking to those who have been through a transformation can be a good way for dieters to pick up some weight loss tips. Posting on Reddit, a woman shared pictures of her three stone transformation and detailed the plan she used to shape up. The user “nicolesid1” combined a low carb diet plan with intermittent fasting to get into shape.
Thanks to IF, OMAD and low carb working my way to my goal.
Along with pictures of her before and after losing weight, the dieter said she is 32-years-old and 5ft 6.5in.
She wrote: “Most of this has been since June this year. Thanks to IF, OMAD and low carb working my way to my goal.”
Intermittent fasting is a diet plan where slimmers will eat all of their daily calories within a certain time window each day and they will fast for the remaining hours.
Some will choose to do this by eating within a four or eight hour window and others will have all their calories in just one sitting, or One Meal A Day (OMAD).
Dieter “nicolesid1” explained she would eat all her calories in one meal and would use this plan five days a week.
In her post, she said: “I cut out processed foods and do intermittent fasting five days a week.
“Mostly I eat meat, veggies and a little bit of a starch for my one meal a day.”
She explained her meals are mostly low carb and she will fill up on protein and vegetables.
By following the plan, the dieter dropped from 17st 7lb to 14st 9lb.
After going through a weight loss transformation, some dieters will share their results and give tips to others.
One man shed five stone in just three months by following a low carb diet plan.
He used the ketogenic diet plan which has high fat and moderate protein content.
Following a diet high in protein can boost weight loss results and slimmers will notice the biggest difference by eating high protein foods in the morning, according to an expert.
When following a high protein diet, slimmers can stock up on foods including meats, fish, eggs, nuts, grains and pulses.
Combining this with exercise can help dieters get in shape no matter what their fitness goals are.
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