Weight loss: Michael Mosley shares food to eat to feel fuller for longer and lose body fat

This Morning: Michael Mosley discusses 800 calorie diet

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Weight loss goals can be achieved with the help of a diet plan. Dr Michael Mosley explained how to reach and maintain a healthy weight and have sustainable results.

Dr Michael Mosley has shared diet tips on the small screen and he is also the founder of The Fast 800 diet plan.

This focuses on using intermittent fasting to achieve weight loss results and promote long term good health.

Intermittent fasting involves restricting the times slimmers eat. For example, many will eat all their meals within an eight hour window and fast for the remaining hours of the day.

As well as sharing the benefits of intermittent fasting, Dr Mosley has previously detailed tips dieters can follow day to day.

He shared some of the best foods to eat for results.

High protein foods

Dr Mosley explained the benefits of eating foods high in protein.

These can help speed up the metabolism and eggs are a great choice as they also come with many other benefits.

He said: “Eat an adequate amount of protein.

“This means regularly eating foods such as oily fish, seafood, chicken, red meat, eggs, tofu, beans, pulses, dairy and nuts.

“These foods have been shown to curb carbohydrate cravings and will help you to feel fuller for longer. Eating enough protein is important.

“You should also try to restrict your intake of processed meats such as sausages, bacon and salami.

“Once thought to increase the risk of arterial and heart disease, eggs are in fact packed with nutrients, economical to buy, easy to store, versatile to cook with – and so form a major part of this diet.”

Try Mediterranean foods

The Mediterranean diet plan is inspired by the foods available in that area of Europe.

Those following the diet can tuck into foods such as fresh fruits, vegetables, fish, oils and wholegrain bread.

Dr Mosley said it has benefits for those hoping to lose weight or improve health.

“What we eat plays an intrinsic role in our overall health, and the health of our family,” he explained.

“Children should be introduced to Mediterranean food in order to help keep them healthy, and prevent issues later in life including Type 2 Diabetes.

“Not to mention, eating healthily is most effective when adopted by a family as a whole.

“In my opinion toddlers should eat a Mediterranean diet as it’s a healthy balanced way of eating.

“These foods may be introduced as soon as they can eat solids and these foods should be eaten as a family.”

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