How to have a healthy Christmas
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Dieters needn’t worry about stepping onto the scales in the New Year if they incorporate these small changes this festive season.
According to Healthline, adults in Western societies gain an average of 1 pound between mid-November and mid-January.
The constant and easy access to treats such as mince pies, trifles, chocolates and cookies is one reason for this.
Healthline stated that dieters should be “mindful” of their snacking habits.
People can control what food they keep in their houses, but this strategy is much more difficult in social situations.
They suggested that those who snack out of sheer boredom should avoid it all together, but those who are peckish should reach for fruits, vegetables and nuts; these are filling and do not contain added sugars or unsaturated fats.
All being well, people will have plenty of opportunities to mix and mingle (safely) over the festive period.
But with the promise of evening celebrations comes the temptation to save one’s calories for the evening.
Skipping meals during the day to prepare for a night of eating and drinking is a sure-fire way to guarantee overindulgence.
It can even slow down a person’s metabolism, causing them to gain weight over time.
Dieters can manage their appetite and avoid unhealthy cravings by starting the day with a nutritious and filling breakfast; Health line recommended choices such as eggs, greek yoghurt, wholemeal toast or nuts.
Drinking is a major catalyst for weight gain over the festive period.
Between family gatherings, meet ups with friends and work parties, alcoholic beverages flow freely throughout the season.
To avoid piling on the pounds, be mindful when ordering drinks, and opt for low calorie beverages such as vodka soda rather than eggnog.
While it is “essential” to have one glass over the festive season, according to Delish, just one cup of the stuff can contain upwards of 400 calories.
Another alcohol hack, provided by Weight Loss Resources, is to top up your glass of wine with soda or diet lemonade “to make it last twice as long and half the calories”.
To avoid the dreaded hungover snacking, dieters can alternate between alcohol drinks and water throughout their social occasions.
Christmas weather is nippy, and when dieters are reluctant to brave the cold for a walk or run, they can seek solace in the marvel of the home workout.
Dr Michael Mosley shared some of his top indoor exercise tips with Studio 10: “You can do lots of exercises at home, like press ups and squats. Those are really good for your mood and good for building muscle.”
In a video by BBC Earth Lab, Dr Michael’s shared that people can actually get fitter with “one minute a week” HIIT training, which involves short periods of intense, bursts of exercise that push the body to its limit.
Those who wish to maintain a healthy weight over the holiday period can do minute-long exercises such as shoulder tap planks, burpees and star jumps, followed by short periods of recovery.
Pop on a Christmas song and give it a go – ’tis the season, after all.
For those who can brave the cold, inviting friends along for a walk or run is the perfect motivator.
Exercise is more fun when joined by loved ones, plus no one wants to let their workout buddy down by cancelling last minute.
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