As Britons remain at home in lockdown, it’s possible the nation is putting on weight as people move less and snack more. However, it’s well known that obesity can increase the risk of health conditions as well as being a problem for those who catch the coronavirus, so it’s more important than ever to stay in shape. On Tuesday’s This Morning, one expert revealed how to lose weight and keep it off for good.
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Dr Michael Mosley joined Holly Willoughby and Phillip Schofield from his home in Buckinghamshire to talk about obesity and weight loss in the time of the pandemic.
The expert explained that too much fat around your middle and your gut can increase your risk of type 2 diabetes, as well as other health conditions.
He also confirmed how obesity can affect COVID-19 patients, with one side effect of excess weight being a reduced lung capacity – something that could be deadly if you’ve caught the virus, which affects breathing.
However, Mosley then revealed that some new studies offer promising results for those looking to lose weight.
Traditionally it’s been thought that the faster you lose weight, the more likely you are to pile it back on.
This is why many experts slam fad diets for being an unhealthy way to shed pounds, as well as being unsustainable in the long run.
However, Mosley said that researchers were discovering that certain rapid weight loss diets actually have the opposite effect.
The studies, at the University of Newcastle and the University of Oxford, have found that losing weight quickly can work – and it can even be maintained.
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The doctor said it’s something he has seen on his own diet plan, the Fast 800 diet.
Dubbed “the new 5:2 diet”, the Fast 800 plan is based on eating just 800 calories a day to lose weight.
Mosley has many books on the subject, including a recipe book which Dr Clare Bailey, his wife, helped to write.
“For safe and rapid weight loss I recommend The Fast 800 Recipe Book by Dr Clare Bailey (my wife) who does the recipes with a leading food writer,” the expert added on Twitter after appearing on This Morning.
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The diet plan follows a Mediterranean approach, which Holly quizzed him on in the interview.
Mosley said that of people following his plan, dieters have seen an average weight loss over eight to ten weeks of 10 kilograms.
He said that they have found that the weight loss is sustained over a year, suggesting that it doesn’t matter how fast you lose it so long as you stick to the plan to maintain it.
Mosley even said the fasting plan can help to reverse type 2 diabetes in some cases.
The doctor said it’s especially important to lose belly fat, which can affect your blood pressure, blood sugar levels and more.
He said that “rapid weight loss is becoming more accepted” as the newer studies show it can be successful long term.
Mosley told Phillip that he hopes the pandemic might be the catalyst for people making a change to their lifestyles and deciding to get fit and well, and even commented on the health of the Prime Minister.
He explained that it will be a priority following Boris Johnson’s experience with the virus and being at “death’s door” as an overweight man.
The expert also urged viewers to focus on strengthening their muscles as well as losing weight with exercise, as muscle mass decreases as you age. Mosley said he can now do 100 press-ups at the age of 63, so it’s never too late to get started.
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