Weight loss: Expert recommends ‘two tablespoons’ of apple cider vinegar a day

Apple cider vinegar has been proven to have a number of health benefits, with weight loss being just one of its credentials. In fact, apple cider vinegar is a tonic that many celebrities have hailed as their go-to for rapid weight loss. But is it really safe to drink the tonic?


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The apple cider vinegar tonic is made from fermented apple juice – which is often used in salad dressing and food preservatives – to increase satiety and help slimmers eat fewer calories.

Typically, weight loss goals can be achieved by a balance of a healthy diet and exercise plan.

However, if looking for an extra weight loss kick it might be that some opt to incorporate other weight loss boosters, such as apple cider vinegar into a diet plan.

Most of the products that are claiming to help speed up the process of weight loss such as “skinny teas” and supplements either don’t work or could have potentially dangerous properties to health.

Millions of slimmers around the world are picking up the apple cider vinegar bottle in hopes to trim down and lose weight.

Apple cider vinegar has been around for years, and it has been known to help with the killing of pathogens including bacteria and was traditionally used for cleaning, disinfecting, treating nail fungus, lice, warts, and ear infections. Is it a substance that one should be ingesting?

Florence McGuinnie, a nutritionist, has said that taking two tablespoons of apple cider vinegar each day is safe and could boost weight loss.

She said: “Apple cider vinegar has been around for many generations, and it poses many health benefits including weight loss.

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“It is relatively safe to consume in small doses, but some people might find that they still see some side effects.

“I would recommend taking small doses, such as one or two tablespoons a day to see the benefits.

“Apple cider vinegar should help you feel fuller and reduce the amount of food you eat throughout the day.”

It has been suggested that the best way to drink apple cider vinegar is to stir one or two tablespoons into a glass of water and drink it before meals or mix it with oil to make a salad dressing.

However, the nutritionist  warned: “Major weight loss will only occur when pairing apple cider vinegar with other diet and lifestyle changes.”


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Is there a downside to the apple cider vinegar diet?

Diets with high vinegar content require a few warnings before starting.

One should not drink vinegar straight but instead dilute the solution in water as its high acidity can damage tooth enamel when sipped “straight”. Consuming it as a component of vinaigrette salad dressing is a better and safer way of consuming apple cider vinegar.

Previously, it has been reported that drinking apple cider vinegar could cause or worsen low potassium levels.

This is particularly important for people taking medications that can lower potassium (such as common diuretics taken to treat high blood pressure).

Vinegar has also been known to alter insulin levels. People with diabetes should particularly practice caution when attempting high vinegar diets

Apple cider vinegar and low-carb diet

For the best results, apple cider vinegar should be paired with a suitable diet plan that works for you.

One diet which has proven to be successfully paired with apple cider vinegar is a low-carbohydrate diet. 

Eat food such as: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

Avoid food such as: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.

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