Losing weight can often be a struggle for many and often people don’t see results as quick as they would like to. This is because people usually cut too many nutrients from their calorie intake that the body needs to help you lose weight. Adding more of this type of food into your diet can help maximise weight loss results as well as helping you lose belly fat, one of the hardest places to shift the weight.
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Belly fat is harder to lose than any other fat on your body for one simple reason.
It has a higher amount of fat cells that don’t respond as easily to lipolysis, the fat-breakdown process.
Therefore belly fat is often the last place that slimmers will see weight loss results.
According to Healthline, protein may be the most important macronutrient for weight loss.
A macronutrient is a type of food which is required in your diet in large amounts.
If weight loss is your goal and you don’t want to follow a strict diet regime, incorporating more protein into your diet can help add to your weight loss results.
Experts suggest that if you want to reduce your weight then you should aim for a daily protein intake between one to two grams of protein per kilogram.
Not only can protein help you to lose weight, but it may also help you to avoid regaining weight. When slimmers follow a strict diet, inevitably it comes with weight loss results but many may put this weight back on once they stop following the diet plan.
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Research shows that eating protein can help reduce cravings by 60 percent which will also help you to slim down as this will help you reduce your calorie intake.
In order to lose weight, your diet needs to be in a calorie deficit state. This means that your body is burning more calories than you are consuming. Therefore, adding more protein will help you diet be in a calorie deficit as you will be eating less throughout the day.
Protein also helps boost the metabolism. If your metabolism is high, you will burn more calories at rest and during activity.
This nutrient is crucial for your body in order to lose weight, especially belly fat as it contains a high thermic effect which is the amount of energy your body needs to burn in order to break down, digest and metabolise the food.
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Unlike other nutrients like carbohydrates which digest quickly, proteins take much longer to break down. This slow digestion helps you feel satisfied for a longer period of time and can help you stay fuller for longer.
Choosing protein sources to include into your diet is an important part of reducing your belly fat.
One study showed links between protein and proved that including it into your diet can significantly reduce your chances of gaining abdominal fat.
Not just for weight loss, protein helps the body maintain and repair hair, skin, muscles and bones.
Eggs are a low-calorie food rich in protein and other key nutrients that the body needs. Eating eggs can support weight loss, especially when incorporated into a calorie controlled diet.
Research suggests that eggs boost metabolic activity which can help reduce belly fat and they can also increase feelings of fullness, meaning you will consume less calories in a day.
One of the healthiest nuts, almonds are rich in proteins and healthy fats. Both protein and healthy fats combined, can help with the weight loss journey.
They are a great source of omega-3 fatty acids that can help boost the metabolism and provide your body with more energy. You can even incorporate almonds into your diet by making your own almond butter which can help to increase your protein intake easily.
However, these are just two sources of protein you can include into your diet.
Other foods include oats, chia seeds, avocado, lentils, milk, Greek yoghurt, chickpeas and fatty fishes.
If you are struggling to get a high amount of protein into your diet, experts suggest adding a good quality protein supplement, like whey protein into your diet.
This is a healthy but convenient way to boost your total intake and you can incorporate it into your day by adding it to milk or water, creating a protein shake.
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