Weight loss: Dr Michael Mosley’s simple 5-min morning workout for burning fat

Dr Michael Mosley explains the health benefits of press ups

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Losing weight means eating fewer calories and burning more energy through physical activity – something that sounds simple. But, according to the NHS website, more than 60 percent of adults in England are overweight or obese. And it is no surprise when many lifestyles see many eating more calories than we need and not doing enough physical exercise. But Dr Michael Mosley has two simple exercises that can be done at home – within minutes – for your daily routine to get fitter and stronger and help towards a weight loss goal.

During a recent episode of his Just One Thing BBC Radio 4 podcast, the doctor explained: “We’d all like some quick and simple ways to improve our health, but we’re bombarded with often conflicted advice. 

“So, if you were going to do just one thing to improve your mental and physical wellbeing, what should it be? 

“Maybe a few squats to enhance your brain or more bacteria to improve your move, or even a cold shower to boost your immune system. 

“I’m doing something I try to do everyday – press ups,” he revealed. 

“We all know aerobic exercises like running, walking, swimming, cycling is good for your heart and lungs.

“On top of that, there is just one thing I recommend you add to your daily routine; resistance exercise like press ups.

“There’s fascinating new research on the benefits of strength workouts, how a few minutes of daily resistance exercises – where you don’t need any special equipment – can boost your brain as well as your muscles. 

“There’s two forms of strength exercise that I find particularly effective and easy to fit into my life,” Dr Michael continued. 

“The first is press ups, one of the best low-cost ways of building upper body strength. 

“Not only do press ups keep you toned, but there is evidence resistance training can improve your sleep. 

“The second form of resistance exercise I recommend you try doing on a regular basis is the squat. 

“As we discovered, it. is one of the best exercises around for improving your brain function in surprising ways,” he added. 

Benefits of press ups 

– Fast and effective way of building upper body strength 

– Can be done anywhere and you don’t need specialist equipment 

– They work triceps, pectoral muscles, lower back and abdominal muscles 

– Research suggests they may cut risk of heart disease

Benefits of squats 

– One exercise that has the ability to challenge most of the muscles in your body 

– Targets the quads, hamstrings, adductor, hip flexors, calves and gluteus maximums, minimus and medius as well as core muscles 

– Burn calories 

“I try to do 40 press ups most days,” Dr Michael said. 

“I also love walking and cycling, and I also make myself do the occasional run.

“[For press ups and squats] I do them first thing when I get out of bed, because if I don’t do them then, I’ll probably forget to do them later in the day. 

“They give you a full body workout, help your heart, and may even boost your brain power,” he commented. 

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