Princess Charlene diet: How royal stays fit without going to gym – ‘I need to be strong’

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Princess Charlene of Monaco shows off her slim figure in all her public appearances.

The royal, who is now 44, is also a mother of twins: Gabriella and Jacques.

Princess Charlene’s fit and toned body could be a result of her professional swimmer career.

However, she has managed to maintain her figure since she retired when joined the Royal Family in 2011.

The mother of two has admitted on previous occasions she is not a fan of the gym.

Princess Charlene also said she struggles to maintain a routine in her life as a royal: “There isn’t really consistency.

“My days are never the same and you can’t really choose what you get to eat at events,” she told Women’s Health.

Charlene stays in great shape by making sure she eats a healthy and balanced diet every day.

She explained: “I try to eat a lot of fish and fresh fruit and vegetables.

“And I drink a lot of water – it’s important to stay hydrated.”

However, she warned: “Don’t be too strict on yourself.

“A dessert once in a while is not so bad.”

Despite not being a professional athlete anymore, Princess Charlene still works out on a regular basis.

She reportedly swims regularly and practices other exercises she enjoys.

The royal likes to try new things such as stand-up paddleboarding.

While trying to lose weight, it is important dieters don’t do the same workout every day as they can get bored very quickly.

Instead, mixing activities and exercises helps stay motivated.

Princess Charlene regularly practices outdoor activities such as running and hiking.

“As an athlete my training was explosive.

“Now I focus more on strength, core training and stability.

“You lose strength with age and I need to be strong so I can pick up my children and do my sport,” Charlene said.

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