Princess Anne’s ‘great physique’ could be down to ‘lifting weights’

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Princess Anne maintains a balanced diet so she can stay energised all day as one of the hardest-working members of the Royal Family. She maintains an active lifestyle and a healthy relationship with food. What are her other weight-loss and health-preserving techniques?

Darren McGrady, a former royal cook, claims that Anne likes to have fruit in the morning, particularly bananas. The bananas Anne likes, though, are practically past their prime.

“Princess Anne almost always preferred the bananas almost black – overripe – because they digest easier,” the chef told TODAY.

When they begin to go bad, the carbohydrates and chlorophyll in bananas break down into sugar. Therefore, overripe bananas are actually healthier for you than green or yellow ones.

This process indicates that bananas have more antioxidants, making it a very healthy breakfast choice for the Princess Royal.

“A full brown banana is an antioxidant powerhouse,” according to research published in an article on Spoon University.

A banana may be Anne’s breakfast choice, but throughout the day, the royal likes to snack on another fruit: a kiwi.

According to her daughter, Zara Tindall, the 72-year-old always carries a kiwi fruit with her and eats it when her energy levels are low.

“She [Anne] always has a kiwi fruit,” were Zara’s words, published in the bestselling royal biography ‘Queen Of Our Times: The Life of Elizabeth II’, written by Robert Hardman and released in March 2022.

Kiwis not only provide energy but they also contribute to a person’s overall well-being. Often described as a “super fruit”, they contain high levels of vitamin C and vitamin K.

They can also aid the digestion of meat and other sources of protein, making them brilliant fruit to eat as a snack.

In addition, kiwis are rich in antioxidants, just like Princess Anne’s other favourite fruit, overripe bananas.

Matt Boyles, the CEO and founder of Fitter Confident You told “The Princess Royal has cut a slim, trim figure for as long as I can remember – even back to It’s a Royal Knockout in the 1980s!

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“She has always been active too, both professionally with regular royal engagements and personally, with her love of horse riding.

“Getting active at an early age is one of the best ways to still be in shape in your 70s and beyond!

“To support and strengthen her posture I would believe she has regularly done yoga or Pilates.

“Both are excellent at strengthening your core (which holds you upright), reducing back ache (from all that standing she does!) and improving posture, preventing her shoulders from rounding,” the expert claimed.

In terms of exercise, Matt added: “A true equestrian, Anne is absolutely still horse-riding, and rode at Trooping of the Colour during the Platinum Jubilee. Horse-riding is excellent exercise, working the entire body – especially the core.

“While she may not be going all out at racing or show-jumping, even a gentle canter is a great workout at any age, and it shows with her great physique and posture. To complement this, she may well be doing regular yoga or Pilates and I’d be surprised if she isn’t lifting weights in some way.

“This is truly the greatest health-giving exercise we can do, and can be started at any age to build strength, confidence, balance, coordination and overall fitness.

“If you’re starting out, get the sign-off of a health professional first and seek the support of a qualified Personal Trainer who can guide you through the components and give you a solid grounding,” the expert opined.

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