‘Not rocket science’: How Corrie’s Jennie McAlpine dropped three dress sizes

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Jennie McAlpine has been on the small screen since 2001, at the young age of 17. The now 37-year-old has managed to lose weight and get healthy, despite being under the spotlight for so many years.

Opting against fad diets and quick fixes, she told OK!: “I don’t go in for all the diet plans and worrying yourself silly over how much you weigh.”

Instead, she used her “common sense” to decipher which foods to eat and which to avoid.

She stated: “Ice cream is bad, salad is good – it’s not rocket science.”

The star credited her impressive weight loss to a combination of eating well and moving more, saying: “If you eat more of the good stuff and take more exercise, then you’ll lose weight.”

However, Jennie tried to steer clear of media questioning surrounding her body.

In an appearance on Loose Women in 2017, Jennie shared that when the media used to ask her about her weight and eating habits, she “refused”, as she didn’t want young children being influenced by her answers.

She also expressed her dislike of photoshop, stating: “I don’t want to be part of those lies.”

Instead, at photoshoots, she requested that they add good lighting, put makeup on her, “and if there’s still a few bumps – let’s go with it”.

She shares two young children, Hilda and Albert Farr, with husband Chris Farr, and it’s no secret that pregnancy takes a toll on women’s bodies.

However, she explained that she never pressured herself to have a perfect figure, despite being in the public eye from a young age.

“It’s really not worth beating yourself up over it. I know there’s pressure in this business, but I can honestly say I’ve never felt it myself.

“I’m not saying I let it wash over me because of course I’m aware of it, but I don’t let it bother me.”

Despite her strong mentality, Jennie did experience online trolls telling her “you’re fat”.

She explained: “It’s really easy to say, ‘Ignore it’, but there are times in our lives when we’ve lost people or we’ve just become mums and we’re more vulnerable.”

Jennie has an extremely celebratory attitude to post-baby bodies, even nodding to a MotherCare campaign which celebrated women who had given birth.

In a Loose Women appearance in 2019, she explained that she posted a “beautiful” photo of a mother’s stretch marks because it struck a chord with her: “That actually looks like my body.”

Jennie’s overall philosophy on weight loss is to exercise her body – and her common sense.

However, the actress hasn’t been one to deprive herself of sweet treats now and again.

She admitted a love of cakes, and told Loose Women in 2019: “There isn’t one playgroup that me and Hilda haven’t been to round our way, and I don’t know if they are in other places but the cakes are so good.”

In 2017, Jennie was put to the test as a contestant on another British favourite TV show: I’m A Celebrity…Get Me Out of Here, where participants follow a diet of mainly rice and beans.
Winning over the nation, she came in the fourth place and reality star Georgia Toffolo took home the crown.

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