Liz Earle Wellbeing: Fasting discussion with Michael Mosley
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Dr Michael Mosley has been hailed a dieting guru and when it comes to weight loss, his advice is endless. So when he revealed that upping a person’s daily exercise won’t only shed pounds, but promote many other benefits too.
While he notes that dieting is an essential way to lose weight, he added: “Exercise is emphatically not a waste of time.
“If you’re simply exercising to look at the scales then it may not be that great [but] there are so many other benefits.”
These include mood boosts, increased blood flow, cuts the risk of heart disease and can help people who’ve already lost weight “keep it off”.
Dr Mosley revealed: “If you are aware of how many calories you’re actually burning during exercise compared to what you’re taking in from food, then you may have the willpower to say, ‘no, I won’t have that 400-calorie muffin after all.'”
While aerobic exercise such as cardio like running, jogging, swimming is all good for burning fat, he also reminded people not to forget about equally important resistance training.
The importance of combining these workouts as part of a healthy routine could promote weight loss for those wanting to shed a few pounds.
He said: “After the age of 30 we typically lose between one and five percent of our muscle mass per decade, unless we do something about it.
“I do five to six minutes of resistance exercise at home every morning using my own bodyweight.
“I simply do squats and press-ups and things like that.”
NHS guidance currently recommends that a person partakes in muscle-strengthening activities that work all the major muscle groups at least twice a week.
It is also recommended that people should do 150 minutes per week of moderate-intensity aerobic activity.
On an episode of his BBC Radio 4 podcast Just One Thing, Dr Mosley told listeners: “I do love walking and cycling, and I also make myself do the occasional run.
“But just one thing I would recommend you try fitting in to your daily life are press-ups and squats.”
He continued: “I do them first thing when I get out of bed because I know if I don’t do them then I’ll probably forget to do them later in the day.
“They give you a full-body workout, help your heart and may even boost your brainpower – amazing.”
And the best part about these exercises is that they require no equipment at all.
They are easy to do in the comfort of a person’s home.
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