Meghan Markle has a ‘morning ritual’ to stay slim – but she ‘never wants to feel deprived’

Tricia Goddard on the influence of Meghan Markle on the royals

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Meghan Markle’s slim physique has not changed much since she was first thrown into the limelight as an actress in Suits, playing the role of Rachel Zane from 2011. How has the Duchess maintained her ideal weight?

Meghan has opened up about both her diet and exercise in the past, speaking in various interviews about what she does to stay slim and healthy.

The Duchess of Sussex’s diet involves eating a balance of foods: she makes sure to eat healthily, but isn’t afraid to treat herself once in a while.

One thing Meghan ensures to eat every day is breakfast, according to the royal biography Finding Freedom: Harry and Meghan and the Making of A Modern Royal Family, by Omid Scobie and Carolyn Durand.

“Her [Meghan’s] morning ritual started with a cup of hot water and a slice of lemon,” Omid and Carolyn wrote.

“Followed by her favourite breakfast of steel-cut oats (usually made with almond or soy milk) with bananas and agave syrup for sweetness.”

Other times, Meghan prefers a breakfast of omelette with cheese, fresh herbs, and a slice of toast.

Breakfast has long been the most important meal of the day as it prepares individuals for the hours ahead, helping them to feel more energised and less hungry throughout the morning.

A few hours after breakfast, Meghan reportedly tends to have a heavier lunch and then, hours after that, a lighter dinner.

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However, there is no research behind if this is a healthier way to eat your daily meals or not.

Although some nutritionists have previously advised eating breakfast no earlier than 11am and dinner no later than 8pm, other experts have claimed there is no right or wrong time to eat during the day.

When you eat isn’t important – rather what you eat is.

Personal trainer and lifestyle consultant Luke Worthington previously told “Eating more calories than you expend on a consistent basis makes you put on weight.

“The time of day doesn’t matter.”

As for Meghan’s lunch and dinner choices, she previously shared she usually eats vegan and gluten-free food, out of choice – not out of need.

“I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends,” the Duchess told Best Health in 2015.

“But at the same time, it’s all about balance. Because I work out the way I do, I don’t ever want to feel deprived.

“I feel that the second you do that is when you start to binge on things. It’s not a diet – it’s lifestyle eating.”

However, Meghan did used to eat meat, revealing she liked to cook big dishes for her and her family or friends.

“I am a big fan of Sunday suppers,” she told TODAY back in 2012.

“Whether we’re eating lamb tagine, pot roast or a hearty soup, the idea of gathering for a hearty meal with friends and family on a Sunday makes me feel comforted.

“I enjoy making slow-cooked food on Sundays, like Filipino-style chicken adobo. It’s so easy – combine garlic, soy, vinegar, maybe some lemon and let the chicken swim in that sauce until it falls off the bone in a Crock Pot.”

As for exercise, Meghan enjoys working out often during the week – opting usually for yoga.

“I love an intense vinyasa class,” she said.

“And even better if it’s blasting hip-hop and done in a dark room with candlelight. The best.”

The Duchess told Women’s Health: “I’ll do yoga a couple of times a week. Hot yoga specifically.”

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