Martin Clunes loses 3 stone with one ‘easy’ lifestyle change – ‘the weight came off’

Doc Martin: Martin Clunes says it 'feels like a good time to stop'

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The 60-year-old actor made a fantastic transformation after adopting one simple diet change. He is currently presenting Martin Clunes: Islands of the Pacific, and fans are amazed at his metamorphosis.

He said: “I was fat – and while I was getting heavy, I had tired knees and stuff.”

He had heard of the popular 5:2 diet, and decided to give it a go.

“The weight came off. I lost about three stone in as many months.

“It’s great – and it’s supposed to be good for cholesterol, too,” he told the Mail on Sunday.

The diet, popularised by weight loss guru Michael Mosley, involves greatly restricting calorie intake on two days of the week, whilst eating normally on the remaining five days.

Health line stated: “Five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.”

BBC Good Food said: “The part-time diet that still allows you to eat chocolate cake yet lose weight has hit the headlines and taken off in a big way.

“There are no restrictions on the types of food you can eat and it is suggested that women can expect to lose about one pound a week on the diet, with men losing about the same if not a little more.”

Not sustainable for everyone, once the actor had lost a substantial amount of weight, he modified the diet to suit his schedule and needs.

“Now I do 6:1 and that seems to work fine. I eat anything I want on the other days. It’s easy and seems to keep the weight off me.”

Extremely busy with his working farm in Dorset, Martin keeps moving and has an active lifestyle.

“I have a couple of big horses and ride them. I’m very healthy. This is a difficult age, obviously, but I’m doing fine – I’m not on any medication.”

He stated: “The only bad thing about being a farmer is that I stink!”

According to Horse and Hound, equestrians are incredibly fit sportsmen.

Megan Hawkins, PR executive for the British Horse Society, stated that: “Just half an hour of horse related activity, such as mucking out, is classed as moderate exercise, while trotting exerts more energy than playing badminton.”

Showing producer Natalie Reynolds added: “Riding physically strengthens the body, especially the core. It’s a full body workout and helps to increase our balance and improves our posture.”

And it’s likely that Martin gets a workout even when he’s not even riding his horses, as grooming, mucking out and carrying buckets all requires physical exertion and burns calories.

Natalie added: “Working with horses is constant physical work, and for people who work in an office environment, it can be a great release for them.”

Horse riding is a fun sport that any dieter – or adrenaline junkie – can try.

His whopping 130-acre farm also allows for plenty of long walks, and the fresh air has very many upsides for the actor’s health.

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