Emmerdale's Lisa Riley reveals her dream co-star
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Lisa Riley is one of the longest-running soap stars, after joining Emmerdale back in 1995. And fans have watched as she majorly transformed herself over the years especially when it comes to her weight.
Lisa has lost an incredible 12 stone in a short space of time, going from a dress size 28 and slimming down to a 12 or a 14.
But how did she do it?
The Mandy Dingle actress now opts for “smaller portions” of food so she doesn’t over-eat and stays away from “quick-fix” diet trends.
She said: “I don’t believe in fad diets, even though I have tried them before.
“I only eat a carb if I need one and absolutely no bread or booze.”
While Lisa has chosen to eliminate bread totally from her diet, experts at Medicine Net reassured people must find what works for them, explaining: “There is no need to avoid it completely from your diet.
“Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption.
“The secret to losing weight is consuming fewer calories than you utilise during the day.”
If a person wants to shed weight and still eat bread, it is suggested that eating the whole-grain variety is best, which can be sourced from wheat, oats, barley, and rye.
These types of bread provide nutrients and fibre that can help people on their weight loss journey.
It appears Lisa prefers to follow a low-carb diet which ends promptly at a certain time each day.
And this very simple weight loss method helped with her success.
She said previously: “I have no food after 6.30pm.”
This dieting technique is commonly referred to as intermittent fasting and has become increasingly popular over recent years, with many swearing by the dieting process for weight loss.
It’s an eating style that sees people follow an eating schedule every day, consuming food for a set number of hours during a specific window of time, then fast for the remaining hours.
Dietician Pamela Peeke, the author of Body for Life for Women, advised: “Don’t eat too much too late as eating later in the evening is murder for trying to keep weight off.”
And in order to see maximum benefits, nutrition expert Tim Spector, suggested a 14-hour fasting window and in order to do this, people must push back their breakfast.
He identified that eating a later breakfast could benefit weight loss because people are eating dinner much later at night than in the past, with the average person stopping eating at 9pm.
Lisa stopped eating at 6:30pm to maximise her fasting.
Mr Spector added: “Fasting for 14 hours a day, using a later breakfast, but overall eating the same amount, is easier to achieve long term.
“It works because the microbes in our gut have a circadian rhythm like us and need a rest period.
“Studies suggest a later breakfast to achieve 14 hours of fasting could help people to lose four to 11 pounds of weight over several months of doing it.”
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