What is the keto diet? The keto diet is a high fat plan, and followers eat between 80 percent and 95 percent fat per day. The rest of their calories come from protein and very few from carbs.
- Weight loss: This diet plan can help burn fat fast – expert warning
Keto diet plans work by putting the body into a state of ketosis. This is when the body burns fat instead of carbs for fuel.
What foods to eat on a keto diet?
Keto foods are high in fat and low in carbohydrate.
- Low-carb vegetables like cauliflower and broccoli
- Plain Greek yoghurt
- Cottage cheese
- Nuts and seeds
Foods to avoid on a keto diet
High carb (ie high sugar) foods are to be avoided on on the keto diet.
Avoid foods like:
- Most fruits
- Root vegetables
Best snacks to help lose weight fast according to a nutritionist [KETO]
High fat diet has a dramatic effect on gut health [PLAN]
How to lose belly fat on a keto diet without intense exercise [WEIGHT LOSS]
High carb breakfasts are those than include keto foods.
Luckily, there are a great deal of keto diet breakfast ideas.
They include simple breakfast of eggs and bacon.
Scrambled eggs are also a good keto diet option.
- Weight loss: Woman reveals the diet used to ‘kickstart’ her metabolism
Baked eggs with ground beef and shredded cheese are also a keto breakfast option.
Pouring a scrambled egg mixture into muffin trays can make savoury, keto friendly muffins.
Another hugely popular keto diet food is butter coffee, sometimes called bullet proof coffee.
It involves mixing grass fed butter with hot coffee.
What are the best keto snacks to eat?
Snacking lots is usually something people wish to avoid when dieting however there are healthy low-carb snacks that you can enjoy when following a keto diet.
Chia seeds have many health benefits including weight loss due to their protein and fibre content.
Crustless quiche has also been advised as a snack.
Source: Read Full Article