John Torode is a celebrity chef who will often show off his cooking skills on shows including ITV’s This Morning and John And Lisa’s Weekend Kitchen. He is also a judge on Masterchef along with chef Gregg Wallace. John has opened up on the diet and exercise plan he used to slim down.
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The TV star has turned heads with his weight loss transformation, reportedly losing three stone.
What diet plan did he follow?
While many will try to cut certain foods from their diet plan, John explained he ate more to beat the bulge.
Making sure breakfast was part of his daily routine helped the TV star to slim down.
Speaking on Good Morning Britain, he said: “The big secret, which somebody told me is the thing that all people who are very, very overweight have in common, is that they don’t eat breakfast.
“I now eat breakfast and make the point of sitting down with my children, eating breakfast and starting the day well.”
Eating breakfast high in protein can help speed up the metabolism, Dr Michael Mosley told Express.co.uk.
He said: “It is well known that moderately increasing the amount of protein in your diet can help you to feel more satisfied after meals.
“What is less well known, though, is that the time of day that you eat protein also matters.”
He said eating high protein foods for the first meal of the day can help slimmers get into shape.
Dr Mosley continued: “To test whether protein at the first meal of the day could help people to feel fuller for longer, a US-based study in 2014 divided volunteers into three groups.
“One group ate a breakfast containing 35g of protein; the second group ate breakfast containing 13g protein; the third group, meanwhile, skipped breakfast altogether.
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“The results were clear: of all groups, the high-protein breakfast group recorded the highest dopamine levels and lowest pre-lunch food cravings.”
As well as eating more, John clearly follows a healthy eating plan and will upload snaps of the healthy creations he cooks to Instagram.
While on Good Morning Britain, he explained exercise also helped him slim down.
The Masterchef judge added: “I feel brilliant, actually. It’s about three stone and I feel great for it. I cycle everywhere, I eat different.”
John will regularly post pictures on social media showing his cycling ventures.
He shared a picture with his bike. The caption read: “Back on the road .. it’s back to work day!”
A similar post read: “Bit of a sweat on… loved my ride.”
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