Working from home: Performance coach provides exercise tips
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Home workouts can be just as effective as gym workouts, and some may feel more comfortable exercising from the comfort of their homes. However, without gym equipment it can be hard to know what routine to follow. One expert has shared a workout plan that could help you lose weight.
When it comes to losing weight, a slimmer must be in a calorie deficit.
This means consuming less calories than the body is burning, and everyone’s calorie deficit is different.
Exercise can not only help create a larger deficit, but it can also provide the body with many benefits.
Speaking to Express.co.uk, Arend Wissing, Owner of Torpedo Europe, shared two workout routines that can both be followed from home.
The expert explained: “To get the best results and most success from working out at home, you need to focus on movements that will build strength and movements that will help with conditioning.
“Luckily, you will not need any equipment to build strength and conditioning from home, although a kettlebell and/or dumbbell might come in handy.
“Do not overthink it, stick to the best-known movements.
“Press ups, pull ups or weighted rows, sit ups, squats, lunges and all their variations are all you need to build strength and metabolic conditioning (cardio).”
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The expert shared a simple strength workout routine.
Strength training can help with excess fat loss as well as help to boost the metabolism.
A simple strength workout could include five rounds of eight press ups, followed by 10 slow and controlled sit ups, followed by a rest of one minute and 30 seconds.
The expert then suggested trying five rounds of 10 squats followed by 20 lunges, each with a rest of one minute in between.
Exercise movements like press ups can help burn fat as well as sit ups helping target the ab area.
Regular strength training can help speed up the metabolism, helping to decrease body fat over time.
A high intensity cardio workout could consist of three push ups, six sit ups, nine squats and then 12 lunges.
According to the expert, you should take 15 minutes to complete as many rounds as possible with little to no rest throughout.
“The way to look at working out at home is to keep it simple and fun,” the expert said.
Of course, it is important to eat a healthy and balanced diet too.
The expert explained: “You might not want to hear this, but no workout system can fight a bad diet.
“The secret to losing fat is by eating less calories than you burn. Yes, unfortunately it’s true, if you want to lose fat, you need to eat less high fat, high sugar, calorie dense foods.
“This is so much easier than you think.
“By cooking your own food instead of ordering your favourite takeaway. Keep it simple, stir fry’s, curries and the odd spag bol is cheap and easy to make.
“Mindful eating and three workouts a week will not only get you mentally and physically ready to come out of lockdown; it will set you up for success throughout the summer.”
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