The keto diet plan is a high fat low carb diet, putting the body into a metabolic state burning fat for fuel. For this reason it burns through the body’s fat stores and can help eliminate belly fat.
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The keto diet requires at least 70 percent of a person’s daily diet to come from fat.
However, it’s important not to neglect other macronutrients.
Experts have warned those on the diet to make sure they eat enough protein.
While a majority of calories must be from fat, it is still important to get enough calories.
Various studies have shown why this is key. Protein is key to preserve muscle in the body, firstly.
Studies have down retaining muscle mass is done best when eating a moderate amount of protein.
It has been found in studies, high protein levels help induce and maintain ketosis, which is key to lose weight on the keto diet.
A study from the Rowett Research Institute found obese man who ate a keto diet with 30 percent of calories coming from protein achieved and maintained ketosis.
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How much protein should you eat on the keto diet?
There is a formula to follow to find out the amount of protein you should eat on the keto diet.
Multiply the body weight you want to achieve in pounds by 0.55 to 0.77.
This means a person wanted to weight between 120 lbs would eat between 66 and 94.2 grams.
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Protein for the keto diet
Good sources of protein that are also high in fat are good for the keto diet.
This includes the likes of:
- Whole eggs
- Fatty fish like salmon
Eating lots of healthy fats is also crucial.
What good fats can you eat on the keto diet?
- Olive oil
- Avocado oil
- Coconut oil
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