Doctor advises how to keep menopause weight off ‘for life’- what to do

The Natural Beauty Show discuss menopause

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When it comes to menopause, women will do anything to try and avoid unnecessary midlife weight gain. But while crash diets will shift weight quickly, it’s common knowledge they are unsustainable and will then lead to regaining the weight further down the line.

A doctor advised women not to make “drastic changes” when it comes to their diets and instead offered them a solution.

Dr Khandee Ahnaimugan specialises in weight management and revealed making small adjustments is the better option when it comes to weight loss at this stage in life.

She explained: “This is the secret to lasting weight loss.”

“Firstly, instead of making drastic changes to your eating habits, just make small ones that are easier to stick with.

“Secondly, you need to focus on removing unnecessary eating from your life.”

As an example, she urged people not to finish the rest of their food if they feel full after two-thirds of their plate.

“Eating the rest is not providing you with any extra enjoyment,” she said. “It is unnecessary calories.”

Dr Ahnaimugan went on to explain cutting out unnecessary eating means people eat less but don’t feel deprived of food, which can usually lead to cravings.

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“There are literally hundreds of examples of unnecessary eating in most people’s lives,” she said.

“When you eliminate unnecessary eating, you eat less, don’t feel deprived and can therefore stick with the weight loss plan long enough to see results and keep the weight off for life.

“The ideal plan is based around eliminating unnecessary eating. It blends into your lifestyle and becomes part of it.”

Dr Ahnaimugan warned that this is “key” for women wanting to shed their unwanted weight, as exercise alone won’t have the same effect on slimming as people might expect.

“The generic advice for anyone who’s gaining weight is to ‘go to the gym’,” she explained.

“While exercise is highly recommended for your overall physical and mental health, for women going through menopause it has minimal effect on weight loss.

“You went to the gym diligently for a few weeks and were then shocked and dismayed to see that your weight hadn’t budged. This is not abnormal. It’s actually expected.”

She said many of her clients have previously “blamed themselves” for not doing enough exercise, but she assured them this went the case.

“This is not the reason they have not been able to lose weight,” she said.

“Again, this doesn’t mean you shouldn’t exercise, it just means that it’s not enough for weight loss.”

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