Cellulite diet: What to eat to get rid of cellulite and dimpled skin on any body area

Cellulite dimples explained by dermatologist and Dr. Oz

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Cellulite is fat – as fat cells accumulate, they push up against the skin while the connective cords that link the skin to the muscle pull down. This creates the dimpled look. Hormones, genes, skin texture and body type all have a role in determining if a person will have cellulite and how severe it will be – and diet has a major role to play also.

So what should those wanting to reduce the appearance of cellulite eat?

Here are the foods to add to the diet for maximum results – and two to avoid.


Dehydration makes cellulite appear worse, so drinking plenty of water and staying hydrated is key in the battle for smooth skin.

Oat bran

Kate Shapland, creator of the Cellu-Lite plan, advises oat bran as part of the diet.

This is because it is high in protein and absorbs up to 20 times its volume in water.

Fluid retention is one of the factors that leads to the appearance of cellulite, so adding oat brand to the diet every day could help.

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Dr Lionel Bissoon, author of ‘The Cellulite Cure’, said: “The women of Peru don’t have cellulite, which, I believe, is down to the fact that they have a diet high in natural phytoestrogens (plant oestrogens), which balances their oestrogen levels.”

Flaxseed contains hormone modulators called lignans, which lower excess oestrogen levels.

Sprinkle one or two tablespoons of flaxseed – which can also be known as linseed – on porridge or in a smoothie.

Oily fish

Eating healthy fats is important in fighting cellulite. This is again linked to hydration and water retention, issues which come up again and again when discussing cellulite.

Hydrated skin shows up cellulite less as the more water there is in the skin cells, the plumper skin will be over the fat cells – and the less dimpling will show.

Healthy fats encourage fluid to stay in the skin cells rather than the fat cells – leading to plumper, smoother looking skin.

Carbohydrates and salt

Speaking to Get the Gloss, Kate said: “We know that carbohydrates can encourage the body to retain fluid, as can salt, causing fluid to build and become trapped.

“Certain foods will encourage water weight to drop because they have a diuretic quality.”

So keep salt to a minimum, and don’t lean heavily on carbohydrates when planning your meals.

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