Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) Recipe

Food Trends

"Indian-style salmon that tastes great served over basmati rice, but anything you choose will work."

Ingredients

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  • 1 cup fat-free plain yogurt
  • 1/2 tablespoon cayenne pepper
  • 6 cloves garlic, minced
  • 2 (2 inch) pieces fresh ginger root, minced
  • 2 tablespoons cilantro, finely chopped
  • 1 tablespoon ground coriander seed
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 4 (6 ounce) skinless, boneless salmon fillets

    • Directions

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    1. Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag.Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
    2. Preheat the oven broiler. Lightly grease a baking pan.
    3. Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

    Footnotes

    • Partner Tip
    • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

    Nutrition Facts

    Per Serving: 365 calories;18.9 g fat;8.8 g carbohydrates;37.8 g protein;100 mg cholesterol;731 mg sodium.Full nutrition
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