SHEET PAN ROOT VEGETABLE HASH

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READY IN: 55minsYIELD: 6 CUPS

INGREDIENTS

  • 1linkkielbasa
  • 1 -2mediumsweet potato, PEELED & DICED
  • 1 -2mediumapple, PEELED AND DICED(GO WITH A FIRM TYPE)
  • 1cup chopped broccoli
  • 1cup chopped cauliflower
  • 1⁄2 cup chopped carrot
  • 1⁄4 cupolive oil
  • salt, PEPPER, PREFERRED SEASONING

    • NUTRITION INFO

    Serving Size: 1 (175) g

    Servings Per Recipe:4

    Calories: 249.9

    Calories from Fat 170 g 68 %

    Total Fat 18.9 g 29 %

    Saturated Fat 3.6 g 18 %

    Cholesterol 12.4 mg 4 %

    Sodium 214.7 mg 8 %

    Total Carbohydrate17.7 g 5 %

    Dietary Fiber 3.6 g 14 %

    Sugars 8 g 32 %

    Protein 4.2 g 8 %

    DIRECTIONS

  • Cut kielbasa into bite size pieces, set aside.
  • peel and chop potatoes and apples, combine with other vegetables.
  • combine kielbasa with veggies, drizzle with olive oil and toss seasonings in, coating well.
  • lay a sheet of parchment paper on a full size sheet pan, spread out mixture on the pan.
  • place pan into a preheated oven at 375.
  • check at 20 minutes, mixing up.remove when veggies are tender to the bite but not over cooked.

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